Thu 5th Dec 2019 at 6:00pm by Paprika
Walk > General
-
Time
22:48
-
Miles
1.17
-
Min/mi
19:29
-
Stride(cm)
73
-
Cals
149
-
Cadence
113
-
BPM
75
-
%MHR
44.1
-
B/mi
1471
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:20(19:20/m) 75/83bpm 125cal 57/114rpm 3.1/0mph
2) 0.17m - 3:28(20:00/m) 77/87bpm 24cal 56/61rpm 3/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:37 |
1:37 |
25:58 |
76 71-83 |
1974 |
109 80-122 |
0.13 |
2:48 |
1:11 |
18:56 |
78 75-80 |
1476 |
118 102-188 |
0.19 |
3:50 |
1:02 |
16:31 |
77 76-78 |
1272 |
113 106-116 |
0.25 |
5:01 |
1:11 |
18:58 |
78 77-79 |
1479 |
112 106-120 |
0.31 |
6:04 |
1:03 |
16:43 |
81 79-83 |
1354 |
113 110-120 |
0.38 |
7:13 |
1:09 |
18:18 |
78 77-80 |
1428 |
117 106-122 |
0.44 |
8:37 |
1:24 |
22:27 |
70 67-77 |
1571 |
122 118-122 |
0.50 |
9:48 |
1:11 |
18:56 |
72 70-76 |
1363 |
114 108-122 |
0.56 |
10:53 |
1:05 |
17:24 |
73 72-76 |
1270 |
120 112-122 |
0.63 |
12:04 |
1:11 |
18:56 |
76 74-77 |
1438 |
113 94-122 |
0.69 |
13:15 |
1:10 |
18:47 |
75 74-76 |
1409 |
112 106-116 |
0.75 |
14:28 |
1:13 |
19:35 |
73 70-74 |
1430 |
117 104-228 |
0.81 |
15:37 |
1:09 |
18:20 |
73 70-76 |
1339 |
111 100-114 |
0.88 |
16:49 |
1:12 |
19:10 |
75 74-76 |
1438 |
110 108-114 |
0.94 |
18:06 |
1:17 |
20:35 |
75 73-77 |
1544 |
113 106-120 |
1.00 |
19:19 |
1:13 |
19:35 |
75 73-76 |
1469 |
109 104-114 |
1.06 |
20:32 |
1:12 |
19:19 |
73 72-75 |
1410 |
110 106-118 |
1.13 |
21:38 |
1:06 |
17:42 |
78 63-87 |
1381 |
111 108-118 |
1.17 |
22:47 |
1:09 |
24:01 |
80 78-82 |
1922 |
113 108-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:37 |
More |
800m |
9:10 |
18:26 |
More |
1km |
11:31 |
18:31 |
More |
Mile |
18:48 |
18:48 |
More |
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