Thu 5th Dec 2019 at 6:00pm by Paprika

Walk > General

  • Time
    22:48
  • Miles
    1.17
  • Min/mi
    19:29
  • Stride(cm)
    73
  • Cals
    149
  • Cadence
    113
  • BPM
    75
  • %MHR
    44.1
  • B/mi
    1471
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:20(19:20/m) 75/83bpm 125cal 57/114rpm 3.1/0mph
2) 0.17m - 3:28(20:00/m) 77/87bpm 24cal 56/61rpm 3/0mph
19:20 3:28

Pace

5% 10% 5% 58% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:37 1:37 25:58 76 71-83 1974 109 80-122
0.13 2:48 1:11 18:56 78 75-80 1476 118 102-188
0.19 3:50 1:02 16:31 77 76-78 1272 113 106-116
0.25 5:01 1:11 18:58 78 77-79 1479 112 106-120
0.31 6:04 1:03 16:43 81 79-83 1354 113 110-120
0.38 7:13 1:09 18:18 78 77-80 1428 117 106-122
0.44 8:37 1:24 22:27 70 67-77 1571 122 118-122
0.50 9:48 1:11 18:56 72 70-76 1363 114 108-122
0.56 10:53 1:05 17:24 73 72-76 1270 120 112-122
0.63 12:04 1:11 18:56 76 74-77 1438 113 94-122
0.69 13:15 1:10 18:47 75 74-76 1409 112 106-116
0.75 14:28 1:13 19:35 73 70-74 1430 117 104-228
0.81 15:37 1:09 18:20 73 70-76 1339 111 100-114
0.88 16:49 1:12 19:10 75 74-76 1438 110 108-114
0.94 18:06 1:17 20:35 75 73-77 1544 113 106-120
1.00 19:19 1:13 19:35 75 73-76 1469 109 104-114
1.06 20:32 1:12 19:19 73 72-75 1410 110 106-118
1.13 21:38 1:06 17:42 78 63-87 1381 111 108-118
1.17 22:47 1:09 24:01 80 78-82 1922 113 108-122

Heart

75/87max
  • Show Beats/Mile

Cadence

113 (228 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:23 17:37 More
800m 9:10 18:26 More
1km 11:31 18:31 More
Mile 18:48 18:48 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here