Thu 5th Dec 2019 at 5:00pm by AndyS

Walk > General

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Time
26:31
Miles
1.67
Min/mi
15:53
Stride(cm)
80
Cals
201
Cadence
127
BPM
82
%MHR
51
B/mi
1297
Asc(m)
56
Surface
Road

commute

Notes & Comments

Split Summary
===
1) 0.62m - 10:01(16:06/m) 72/92bpm 69cal 58/92rpm 3.72/6.2mph
2) 0.62m - 9:34(15:24/m) 84/96bpm 72cal 61/69rpm 3.9/6.1mph
3) 0.43m - 6:57(16:19/m) 94/132bpm 60cal 53/67rpm 3.68/5.09mph

10:01 9:34 6:57

Pace

30%

41%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:27	71 65-75	1452	122 120-126	4/1
0.13	2:18	1:02	16:27	67 63-70	1103	123 118-126	1/2
0.19	3:26	1:08	18:04	62 56-69	1120	124 120-128	0/8
0.25	4:50	1:24	22:24	61 55-72	1366	128 124-134	1/3
0.31	5:31	41	10:59	66 62-71	725	135 86-184	4/1
0.38	6:11	39	10:30	78 69-85	819	129 126-134	0/5
0.44	7:14	1:03	16:52	78 70-85	1315	132 122-164	2/0
0.50	8:11	57	15:07	77 70-86	1164	129 126-136	0/1
0.56	9:06	55	14:45	84 77-92	1238	131 122-136	3/0
0.63	10:03	58	15:20	83 74-88	1273	127 118-132	3/5
0.69	11:07	1:03	16:55	83 75-92	1404	126 118-132	3/5
0.75	11:56	49	13:12	85 80-94	1122	132 128-136	2/3
0.81	12:50	53	14:12	85 78-92	1207	130 124-138	1/3
0.88	13:59	1:10	18:35	76 70-85	1412	125 120-132	6/4
0.94	14:51	52	13:44	90 82-96	1237	127 124-132	2/3
1.00	15:58	1:07	17:56	90 84-96	1613	126 122-132	4/2
1.06	17:00	1:02	16:38	90 86-94	1497	123 120-126	0/3
1.13	17:59	58	15:31	85 80-92	1318	128 118-134	1/1
1.19	19:00	1:02	16:26	77 72-85	1265	126 118-132	3/2
1.25	19:47	47	12:31	82 78-86	1027	128 126-134	3/0
1.31	20:33	45	12:08	83 80-87	1007	129 124-132	1/3
1.38	21:26	54	14:18	84 76-93	1202	125 118-130	1/1
1.44	22:26	59	15:47	88 82-94	1389	125 118-132	4/1
1.50	23:24	59	15:41	89 84-96	1397	126 122-132	1/3
1.56	24:23	58	15:36	93 88-99	1450	126 118-134	1/2
1.63	25:22	59	15:47	99 92-105	1563	123 112-128	2/1
1.67	26:32	1:10	26:54	111 89-131	2987	107 84-128	1/0

Heart

82/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (184 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:09	12:41	More
800m	6:52	13:48	More
1km	8:55	14:21	More

Predictions

Dist	Time	Per Mile

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