Thu 5th Dec 2019 at 5:00pm by Smugbloke

Bike > Rollers

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Time
30:06
Miles
9.40
Mph
18.7
FBI
82.14
Cals
226
Cadence
80
BPM
141
%MHR
74
B/mi
450
Surface
Road

Notes & Comments

rollers

5:37 2:48 2:40 2:42 3:02 2:47 2:45 2:30 3:44 1:30

Pace

21%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:52	4:52 +1:23	6.16	174 174-174	1695	73 37-78
1.00	6:58	2:06	14.25	99 67-174	417	76 69-81
1.50	8:22	1:24	21.48	75 68-84	210	78 76-82
2.00	9:47	1:25	21.26	119 87-136	336	76 74-81
2.50	11:02	1:15	23.95	141 136-147	353	86 82-89
3.00	12:54	1:52 +27	16.10	132 121-148	492	83 70-96
3.50	14:14	1:20	22.59	139 124-144	369	80 71-85
4.00	15:36	1:23	21.77	142 140-144	391	77 73-79
4.50	18:54	3:18 +1:44	9.10	134 110-141	884	71 15-93
5.00	20:23	1:29	20.32	160 138-173	472	80 73-86
5.50	21:52	1:30	20.10	170 164-173	507	78 74-81
6.00	23:11	1:18	22.93	156 155-160	408	86 78-89
6.50	24:27	1:16	23.70	159 157-161	403	85 83-87
7.00	26:18	1:51 +22	16.23	162 158-166	599	83 36-96
7.50	27:30	1:13	24.78	169 164-173	409	89 85-93
8.00	28:48	1:18	23.22	161 154-167	416	83 81-86
8.50	31:26	2:39 +49	11.36	143 134-154	756	83 58-87
9.00	33:21	1:54	15.75	136 131-139	518	86 84-87
9.40	34:51	1:30	16.12	132 130-134	491	86 73-88

Heart

141/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

80 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:12	2:24	More
1km	1:30	2:25	More
Mile	2:29	2:29	More
5k	8:44	2:49	More
5 miles	15:52	3:10	More
10k	19:36	3:09	More

Predictions

Dist	Time	Per Mile
10 miles	32:08	3:13
20km	40:28	3:15
15 miles	49:24	3:18
20 miles	1:07:01	3:21
40km	1:24:22	3:24
25 miles	1:24:54	3:24
42km	1:28:51	3:24
50 miles	2:57:00	3:32
56 miles	3:19:35	3:34
100 miles	6:09:01	3:41
112 miles	6:56:07	3:43

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