Thu 5th Dec 2019 at 5:00pm by rparker
Bike > General
-
Time
35:22
-
Miles
5.57
-
Mph
9.4
-
Cals
356
-
BPM
124
-
%MHR
72.6
-
B/mi
788
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 30:53(6:11/m) 125/164bpm 304cal
2) 0.57m - 4:29(7:52/m) 133/140bpm 52cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:29 |
1:29 |
10.08 |
99 90-111 |
589 |
0.50 |
2:52 |
1:23 |
10.85 |
124 112-139 |
686 |
0.75 |
4:24 |
1:32 |
9.78 |
134 126-142 |
822 |
1.00 |
36:03 |
31:39 +29:56
|
0.47 |
117 95-142 |
14810 |
1.25 |
38:49 |
2:46 |
5.42 |
123 109-133 |
1361 |
1.50 |
40:33 |
1:44 |
8.69 |
109 98-123 |
753 |
1.75 |
41:34 |
1:01 |
14.66 |
134 114-148 |
548 |
2.00 |
42:37 |
1:03 |
14.20 |
125 103-140 |
528 |
2.25 |
44:55 |
2:17 |
6.56 |
142 102-160 |
1298 |
2.50 |
46:40 |
1:46 |
8.50 |
146 141-153 |
1030 |
2.75 |
48:14 |
1:34 |
9.59 |
149 130-163 |
932 |
3.00 |
50:19 |
2:05 |
7.20 |
144 128-156 |
1199 |
3.25 |
51:32 |
1:13 |
12.39 |
138 122-154 |
668 |
3.50 |
54:05 |
2:34 |
5.85 |
116 99-128 |
1189 |
3.75 |
55:11 |
1:05 |
13.81 |
107 97-112 |
465 |
4.00 |
56:03 |
53 |
17.04 |
103 97-108 |
363 |
4.25 |
57:08 |
1:04 |
14.04 |
100 90-116 |
427 |
4.50 |
58:10 |
1:03 |
14.32 |
115 109-120 |
482 |
4.75 |
59:32 |
1:22 |
10.97 |
110 101-120 |
601 |
5.00 |
1:00:49 |
1:16 |
11.79 |
125 121-130 |
636 |
5.25 |
1:02:08 |
1:19 |
11.34 |
132 127-137 |
699 |
5.50 |
1:04:22 |
2:14 |
6.74 |
132 121-139 |
1175 |
5.57 |
1:05:18 |
56 |
4.31 |
137 133-140 |
1909 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:31 |
More |
800m |
1:49 |
3:39 |
More |
1km |
2:24 |
3:53 |
More |
Mile |
4:02 |
4:02 |
More |
5k |
17:54 |
5:46 |
More |
5 miles |
30:53 |
6:11 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:05:46 |
6:35 |
20km |
1:22:48 |
6:40 |
15 miles |
1:41:05 |
6:44 |
20 miles |
2:17:07 |
6:51 |
40km |
2:52:38 |
6:57 |
25 miles |
2:53:42 |
6:57 |
42km |
3:01:48 |
6:58 |
50 miles |
6:02:09 |
7:15 |
56 miles |
6:48:23 |
7:18 |
100 miles |
12:35:04 |
7:33 |
112 miles |
14:11:27 |
7:36 |
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