Thu 5th Dec 2019 at 8:00am by redpanda

Run > General

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Time
1:42:42
Miles
10.11
Min/mi
10:09
Pacing
77%
WAVA
52.35
Stride(cm)
87
Cals
1549
Cadence
182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 154cal 5.75/7.33mph
2) 1m - 10:04(10:04/m) 154cal 5.96/6.91mph
3) 1m - 9:26(9:26/m) 153cal 6.36/6.66mph
4) 1m - 9:45(9:45/m) 154cal 6.16/7.33mph
5) 1m - 9:38(9:38/m) 154cal 6.23/6.66mph
6) 1m - 10:01(10:01/m) 150cal 5.99/7.51mph
7) 1m - 9:50(9:50/m) 154cal 6.1/7.45mph
8) 1m - 12:11(12:11/m) 154cal 4.93/6.93mph
9) 1m - 10:19(10:19/m) 153cal 5.82/7.33mph
10) 1m - 9:58(9:58/m) 153cal 6.02/7.24mph
11) 0.11m - 1:04(9:54/m) 16cal 6.06/6.37mph

10:26 10:04 9:26 9:45 9:38 10:01 9:50 12:11 10:19 9:58 1:04

Pace

33%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:54	4:54	9:48	177 118-186
1.00	10:26	5:32	11:05	183 176-188
1.50	15:28	5:02	10:03	182 172-186
2.00	20:30	5:02	10:03	182 120-188
2.50	25:17	4:48	9:36	183 174-186
3.00	29:56	4:38	9:17	185 180-188
3.50	34:42	4:47	9:33	184 180-186
4.00	39:41	4:58	9:56	182 114-186
4.50	44:32	4:52	9:44	184 178-186
5.00	49:22	4:49	9:38	184 178-188
5.50	54:35	5:13	10:26	183 176-186
6.00	59:20	4:46	9:31	183 170-186
6.50	1:04:14	4:54	9:47	183 176-188
7.00	1:09:10	4:56	9:52	183 168-188
7.50	1:14:45	5:35	11:10	172 112-188
8.00	1:21:18	6:33	13:06	181 118-186
8.50	1:26:28	5:10	10:20	183 178-186
9.00	1:31:40	5:13	10:25	179 120-188
9.50	1:36:40	5:00	9:59	180 118-186
10.00	1:41:38	4:58	9:56	183 178-186
10.11	1:42:42	1:04	9:56	181 176-186

Cadence

182 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	183	10	1:39:13	9:55
Walk	3.4	118	0.1	3:27	31:37
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	42.09%	More
800m	4:33	9:09	45.01%	More
1km	5:43	9:12	46.61%	More
Mile	9:20	9:20	48.47%	More
5k	30:03	9:40	52.64%	More
5 miles	48:37	9:43	53.10%	More
10k	1:00:49	9:47	53.14%	More
10 miles	1:41:31	10:09	52.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	51.16
5km	29:24	9:28	53.80
5M	48:41	9:44	53.02
10km	1:01:18	9:52	52.72
10M	1:41:31	10:09	52.36
Half	2:15:09	10:19	51.32
20M	3:31:39	10:35	51.46
Mara	4:41:48	10:45	51.11

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