Sun 1st Dec 2019 at 10:00am by redpanda

Run > General

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Time
2:56:26
Miles
16.30
Min/mi
10:49
Pacing
85%
WAVA
49.86
Stride(cm)
82
Cals
2457
Cadence
181
Asc(m)
457
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 144cal 5.27/7.7mph
2) 1m - 10:29(10:29/m) 150cal 5.73/6.91mph
3) 1m - 11:13(11:13/m) 143cal 5.35/6.97mph
4) 1m - 11:15(11:15/m) 148cal 5.33/7.78mph
5) 1m - 11:17(11:17/m) 146cal 5.31/6.99mph
6) 1m - 10:49(10:49/m) 149cal 5.55/7.51mph
7) 1m - 10:06(10:06/m) 154cal 5.94/7.06mph
8) 1m - 12:06(12:06/m) 147cal 4.96/6.2mph
9) 1m - 10:22(10:22/m) 154cal 5.79/7.28mph
10) 1m - 11:01(11:01/m) 151cal 5.44/6.78mph
11) 1m - 10:22(10:22/m) 152cal 5.79/6.51mph
12) 1m - 10:28(10:28/m) 155cal 5.73/7.87mph
13) 1m - 10:31(10:31/m) 156cal 5.71/6.53mph
14) 1m - 10:22(10:22/m) 155cal 5.79/6.76mph
15) 1m - 11:41(11:41/m) 155cal 5.14/7.12mph
16) 1m - 10:07(10:07/m) 152cal 5.93/6.55mph
17) 0.3m - 2:54(9:35/m) 46cal 6.26/6.72mph

11:23 10:29 11:13 11:15 11:17 10:49 10:06 12:06 10:22 11:01 10:22 10:28 10:31 10:22 11:41 10:07 2:54

Pace

15%

27%

42%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:52	5:52	11:44	179 118-190	41/1
1.00	11:23	5:32	11:03	182 164-190	31/4
1.50	16:37	5:13	10:27	183 178-188	15/23
2.00	21:52	5:16	10:31	183 180-188	13/8
2.50	27:12	5:20	10:40	181 174-188	23/26
3.00	33:05	5:52	11:45	181 176-184	40/6
3.50	38:59	5:54	11:48	180 172-184	29/3
4.00	44:20	5:21	10:42	181 128-188	10/5
4.50	49:53	5:33	11:07	182 172-186	10/2
5.00	55:37	5:43	11:27	178 118-186	9/6
5.50	1:01:18	5:41	11:22	182 124-186	9/0
6.00	1:06:28	5:10	10:20	184 180-188	7/4
6.50	1:11:35	5:08	10:16	185 180-188	12/17
7.00	1:16:32	4:57	9:54	185 182-188	5/13
7.50	1:22:10	5:38	11:16	183 170-188	29/1
8.00	1:28:39	6:29	12:57	169 114-188	5/16
8.50	1:33:44	5:05	10:11	184 180-188	7/22
9.00	1:39:01	5:17	10:34	182 176-186	3/16
9.50	1:44:07	5:06	10:11	182 178-188	8/44
10.00	1:50:03	5:56	11:52	181 174-188	44/11
10.50	1:55:26	5:23	10:46	184 180-186	19/3
11.00	2:00:25	4:59	9:57	185 180-188	11/12
11.50	2:05:39	5:14	10:28	184 174-188	5/6
12.00	2:10:52	5:14	10:27	183 170-186	2/9
12.50	2:16:10	5:18	10:35	183 176-188	4/8
13.00	2:21:24	5:14	10:28	183 178-188	0/13
13.50	2:26:39	5:15	10:31	179 118-188	5/15
14.00	2:31:45	5:06	10:13	183 176-188	2/28
14.50	2:37:06	5:20	10:41	181 176-186	5/33
15.00	2:43:25	6:19	12:38	162 110-186	19/16
15.50	2:48:35	5:10	10:20	183 178-188	8/17
16.00	2:53:33	4:58	9:56	180 118-186	0/37
16.30	2:56:27	2:54	9:37	184 174-188	0/12

Elevation

Asc 457m, Range 176m, Flat prediction 2:52:19

Elevation Graph

Biggest Climbs (m)	Min/mi
86 1.6%	11:12
45 3.5%	10:46
40 7.6%	10:44
38 3.2%	11:06
25 6.3%	11:33
24 5.3%	11:34
See your biggest climbs

Cadence

181 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	182	16.1	2:52:15	10:41
Walk	2.4	117	0.2	4:12	23:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	40.40%	More
800m	4:44	9:31	43.25%	More
1km	5:56	9:33	44.90%	More
Mile	9:40	9:40	46.83%	More
5k	32:14	10:23	49.07%	More
5 miles	52:37	10:31	49.06%	More
10k	1:05:14	10:30	49.54%	More
10 miles	1:46:44	10:40	49.80%	More
Half	2:21:01	10:46	49.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	49.48
5km	30:27	9:48	51.95
5M	50:25	10:05	51.20
10km	1:03:29	10:13	50.91
10M	1:45:07	10:31	50.56
Half	2:19:57	10:41	49.56
20M	3:39:09	10:57	49.69
Mara	4:51:47	11:08	49.36

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