Sat 30th Nov 2019 at 12:00pm by redpanda

Run > General

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Time
1:04:39
Miles
6.54
Min/mi
9:53
Pacing
90%
WAVA
52.78
Stride(cm)
88
Cals
989
Cadence
185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 147cal 6.25/7.64mph
2) 1m - 9:58(9:58/m) 154cal 6.02/7.01mph
3) 1m - 10:00(10:00/m) 152cal 6/7.26mph
4) 1m - 10:03(10:03/m) 154cal 5.97/6.66mph
5) 1m - 9:51(9:51/m) 151cal 6.09/7.39mph
6) 1m - 10:02(10:02/m) 148cal 5.98/8.85mph
7) 0.54m - 5:10(9:31/m) 83cal 6.3/8.41mph

9:36 9:58 10:00 10:03 9:51 10:02 5:10

Pace

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:39	2:39	10:35	184 178-190
0.50	4:52	2:13	8:52	190 186-194
0.75	7:05	2:13	8:52	192 188-194
1.00	9:35	2:31	10:03	188 132-194
1.25	11:54	2:19	9:15	187 182-192
1.50	14:23	2:29	9:56	186 184-190
1.75	16:58	2:34	10:18	185 176-188
2.00	19:33	2:36	10:23	183 174-188
2.25	22:07	2:33	10:14	185 180-188
2.50	24:38	2:31	10:06	186 184-190
2.75	27:05	2:27	9:48	185 180-188
3.00	29:33	2:28	9:52	184 178-188
3.25	31:57	2:24	9:37	185 182-186
3.50	34:26	2:28	9:54	185 180-188
3.75	37:00	2:34	10:17	181 122-186
4.00	39:36	2:35	10:22	185 180-188
4.25	42:04	2:28	9:53	184 170-190
4.50	44:21	2:17	9:09	187 184-188
4.75	46:49	2:28	9:51	185 182-188
5.00	49:27	2:37	10:30	185 180-190
5.25	51:59	2:33	10:10	184 180-188
5.50	54:43	2:44	10:55	182 176-186
5.75	57:07	2:25	9:38	186 176-192
6.00	59:28	2:21	9:23	187 180-192
6.25	1:01:53	2:25	9:38	186 178-190
6.50	1:04:05	2:13	8:50	187 182-192
6.54	1:04:39	34	13:02	185 182-188

Cadence

185 (194 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	185	6.5	1:04:23	9:52
Walk	0.4	127	0	16	16:41
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	44.11%	More
800m	4:21	8:45	47.02%	More
1km	5:27	8:46	48.94%	More
Mile	9:13	9:13	49.11%	More
5k	30:18	9:45	52.22%	More
5 miles	49:16	9:51	52.39%	More
10k	1:01:05	9:50	52.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	51.25
5km	29:22	9:27	53.87
5M	48:38	9:44	53.08
10km	1:01:14	9:51	52.78
10M	1:41:24	10:08	52.42
Half	2:15:01	10:18	51.37
20M	3:31:25	10:34	51.51
Mara	4:41:29	10:45	51.17

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