Thu 5th Dec 2019 at 6:00pm by Sam Jelfs

Walk > General

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Time
33:46
Miles
1.66
Min/mi
20:20
Stride(cm)
71
Cals
159
Cadence
112
BPM
87
%MHR
51.1
B/mi
1776
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:24(12:24/km) 81/129bpm 60cal 49/59rpm
2) 1km - 12:26(12:26/km) 92/132bpm 63cal 47/59rpm
3) 0.67km - 8:56(13:16/km) 87/133bpm 36cal 45/59rpm

12:24 12:26 8:56

Pace

11%

15%

10%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:10	106 83-127	2032	112 100-116
0.13	2:21	1:09	18:26	112 98-128	2065	114 110-116
0.19	3:22	1:01	16:19	94 86-99	1534	115 110-118
0.25	4:39	1:17	20:26	82 75-87	1676	111 102-114
0.31	5:45	1:06	17:35	79 75-86	1389	114 112-118
0.38	7:36	1:51	29:35	75 65-81	2219	113 106-116
0.44	8:43	1:07	17:51	71 63-80	1267	113 110-114
0.50	9:47	1:05	17:16	63 61-67	1088	112 110-114
0.56	11:17	1:30	23:56	62 58-70	1484	106 96-114
0.63	12:27	1:10	18:42	67 63-72	1253	109 106-112
0.69	13:59	1:32	24:29	80 62-94	1959	107 102-110
0.75	15:28	1:29	23:41	92 80-99	2179	112 108-116
0.81	16:36	1:08	18:12	77 74-81	1402	113 110-114
0.88	17:42	1:06	17:32	84 74-97	1472	113 110-114
0.94	18:47	1:05	17:20	90 84-95	1559	113 112-116
1.00	19:53	1:06	17:36	84 79-90	1478	113 110-114
1.06	21:39	1:46	28:17	76 70-82	2150	112 110-114
1.13	22:45	1:06	17:34	101 73-127	1774	114 114-118
1.19	23:51	1:07	17:45	128 124-131	2272	113 112-114
1.25	24:57	1:06	17:36	128 124-132	2252	113 110-114
1.31	26:22	1:25	22:36	123 108-133	2779	113 110-114
1.38	27:55	1:33	24:52	91 78-107	2264	112 106-116
1.44	29:04	1:09	18:21	76 68-85	1395	113 110-118
1.50	30:15	1:11	18:49	70 65-73	1317	108 108-110
1.56	31:51	1:36	25:41	75 65-81	1926	105 100-110
1.63	32:59	1:08	18:10	78 71-90	1417	110 104-114
1.66	33:46	47	21:28	83 78-93	1782	112 108-114

Heart

87/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (118 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	9:21	18:49	More
1km	11:59	19:17	More
Mile	19:47	19:47	More

Predictions

Dist	Time	Per Mile

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