Thu 5th Dec 2019 at 10:00am by anitad
Bike > General
-
Time
19:05
-
Miles
4.22
-
Mph
13.3
-
Cals
163
-
Cadence
65
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.22m - 19:05(4:32/m) 163cal 65/86rpm 13.26/25.9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 +10
|
6.09 |
48 1-76 |
0.25 |
1:50 |
36 |
12.53 |
74 68-77 |
0.38 |
2:18 |
28 |
16.23 |
78 76-81 |
0.50 |
2:47 |
30 |
15.14 |
78 74-80 |
0.63 |
3:25 |
37 |
12.03 |
60 5-70 |
0.75 |
4:07 |
42 |
10.67 |
66 62-76 |
0.88 |
4:38 |
31 |
14.38 |
67 52-72 |
1.00 |
4:59 |
21 |
21.53 |
0 0-0 |
1.13 |
5:19 |
20 |
22.62 |
0 0-0 |
1.25 |
5:40 |
21 |
21.60 |
66 65-66 |
1.38 |
6:01 |
21 |
21.45 |
69 65-71 |
1.50 |
6:26 |
25 |
18.16 |
74 61-78 |
1.63 |
6:56 |
31 |
14.53 |
67 61-73 |
1.75 |
7:27 |
31 |
14.62 |
73 69-76 |
1.88 |
8:00 |
33 |
13.58 |
54 16-71 |
2.00 |
8:35 |
34 |
13.11 |
65 61-68 |
2.13 |
9:09 |
34 |
13.24 |
61 49-67 |
2.25 |
9:47 |
38 |
11.79 |
55 17-69 |
2.38 |
10:21 |
35 |
13.04 |
64 59-66 |
2.50 |
10:55 |
33 |
13.53 |
67 61-70 |
2.63 |
11:48 |
53 +11
|
8.52 |
53 23-69 |
2.75 |
12:22 |
35 |
12.98 |
76 60-82 |
2.88 |
12:51 |
29 |
15.38 |
79 75-81 |
3.00 |
13:19 |
28 |
16.09 |
82 80-84 |
3.13 |
13:47 |
27 |
16.44 |
81 76-86 |
3.25 |
14:15 |
28 |
16.09 |
79 76-81 |
3.38 |
14:43 |
29 |
15.67 |
75 72-78 |
3.50 |
15:15 |
31 |
14.31 |
70 69-70 |
3.63 |
16:03 |
49 +10
|
9.27 |
60 2-77 |
3.75 |
17:04 |
1:01 +12
|
7.38 |
58 21-77 |
3.88 |
18:41 |
1:36 +58
|
4.68 |
60 7-75 |
4.00 |
19:20 |
40 |
11.38 |
70 67-73 |
4.13 |
20:02 |
42 |
10.67 |
53 7-61 |
4.22 |
20:52 |
50 +6
|
6.64 |
44 2-58 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:27 |
More |
800m |
1:20 |
2:42 |
More |
1km |
1:47 |
2:51 |
More |
Mile |
3:18 |
3:18 |
More |
5k |
12:48 |
4:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
48:48 |
4:53 |
20km |
1:01:49 |
4:58 |
15 miles |
1:15:51 |
5:03 |
20 miles |
1:43:44 |
5:11 |
40km |
2:11:25 |
5:17 |
25 miles |
2:12:15 |
5:17 |
42km |
2:18:34 |
5:19 |
50 miles |
4:41:09 |
5:37 |
56 miles |
5:18:03 |
5:41 |
100 miles |
9:57:43 |
5:59 |
112 miles |
11:16:10 |
6:02 |
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