Thu 5th Dec 2019 at 4:00pm by tuck up
Run > Easy
-
Time
1:09:05
-
Miles
8.19
-
Min/mi
8:26
-
Pacing
91%
-
WAVA
60.17
-
Stride(cm)
99
-
Cals
811
-
Cadence
193
-
BPM
131
-
%MHR
80.1
-
B/mi
1108
-
Asc(m)
197
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:20(8:20/m) 116/131bpm 85cal 7.19/7.72mph
2) 1m - 8:21(8:21/m) 126/131bpm 95cal 7.18/7.62mph
3) 1m - 8:18(8:18/m) 131/136bpm 98cal 7.23/7.56mph
4) 1m - 7:59(7:59/m) 135/139bpm 97cal 7.51/8.27mph
5) 1m - 8:13(8:13/m) 137/143bpm 102cal 7.3/7.74mph
6) 1m - 8:19(8:19/m) 137/141bpm 101cal 7.21/7.64mph
7) 1m - 8:23(8:23/m) 137/140bpm 101cal 7.16/7.68mph
8) 1m - 9:22(9:22/m) 137/143bpm 110cal 6.41/7.87mph
9) 0.19m - 1:49(9:28/m) 138/140bpm 22cal 6.34/6.59mph
8:20 8:21 8:18 7:59 8:13 8:19 8:23 9:22 1:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:58 |
1:58 |
7:53 |
115 82-131 |
907 |
190 188-194 |
1/13 |
0.50 |
3:58 |
1:59 |
7:58 |
109 107-112 |
868 |
189 186-192 |
0/16 |
0.75 |
6:07 |
2:09 |
8:36 |
122 110-129 |
1048 |
192 186-198 |
5/6 |
1.00 |
8:37 |
2:31 +18
|
10:03 |
118 107-123 |
1186 |
183 96-194 |
4/13 |
1.25 |
10:49 |
2:12 |
8:46 |
124 119-127 |
1088 |
192 188-198 |
15/13 |
1.50 |
12:53 |
2:04 |
8:15 |
124 120-128 |
1024 |
194 192-198 |
2/2 |
1.75 |
14:58 |
2:05 |
8:20 |
127 125-129 |
1059 |
194 192-198 |
3/9 |
2.00 |
16:59 |
2:01 |
8:03 |
128 126-130 |
1030 |
195 190-198 |
2/2 |
2.25 |
19:04 |
2:05 |
8:21 |
126 119-129 |
1052 |
194 190-198 |
1/4 |
2.50 |
21:06 |
2:02 |
8:09 |
130 129-132 |
1058 |
193 188-198 |
5/2 |
2.75 |
23:11 |
2:05 |
8:18 |
133 130-136 |
1104 |
193 188-194 |
3/5 |
3.00 |
25:17 |
2:06 |
8:24 |
134 131-136 |
1127 |
193 190-196 |
10/6 |
3.25 |
27:14 |
1:57 |
7:49 |
134 128-137 |
1046 |
193 190-194 |
3/7 |
3.50 |
29:13 |
1:59 |
7:56 |
135 133-136 |
1071 |
194 192-198 |
4/4 |
3.75 |
31:14 |
2:01 |
8:05 |
135 132-138 |
1092 |
194 192-198 |
6/5 |
4.00 |
33:16 |
2:02 |
8:07 |
135 127-138 |
1097 |
194 182-198 |
1/5 |
4.25 |
35:19 |
2:03 |
8:12 |
136 133-140 |
1116 |
194 176-200 |
3/3 |
4.50 |
37:22 |
2:03 |
8:12 |
138 136-141 |
1131 |
195 194-198 |
8/3 |
4.75 |
39:26 |
2:04 |
8:14 |
137 130-142 |
1129 |
195 190-198 |
4/5 |
5.00 |
41:29 |
2:04 |
8:14 |
139 138-139 |
1146 |
193 178-196 |
6/5 |
5.25 |
43:34 |
2:05 |
8:19 |
138 134-141 |
1147 |
195 192-198 |
9/2 |
5.50 |
45:36 |
2:02 |
8:07 |
137 132-139 |
1112 |
194 192-196 |
4/9 |
5.75 |
47:41 |
2:06 |
8:23 |
137 133-140 |
1148 |
194 188-198 |
6/4 |
6.00 |
49:48 |
2:07 |
8:28 |
136 133-138 |
1151 |
192 178-194 |
1/3 |
6.25 |
51:50 |
2:02 |
8:09 |
138 136-139 |
1124 |
193 178-198 |
4/1 |
6.50 |
53:59 |
2:09 |
8:34 |
136 133-138 |
1165 |
194 186-198 |
1/2 |
6.75 |
56:05 |
2:07 |
8:26 |
138 136-139 |
1164 |
195 188-200 |
10/3 |
7.00 |
58:11 |
2:06 |
8:23 |
137 135-138 |
1149 |
194 192-198 |
3/3 |
7.25 |
1:00:21 |
2:10 |
8:38 |
137 133-141 |
1184 |
194 188-198 |
16/19 |
7.50 |
1:02:52 |
2:32 |
10:06 |
136 130-142 |
1374 |
190 182-198 |
13/2 |
7.75 |
1:05:02 |
2:09 |
8:37 |
135 132-138 |
1163 |
194 190-198 |
8/6 |
8.00 |
1:07:33 |
2:31 |
10:06 |
138 136-139 |
1393 |
192 190-194 |
16/0 |
8.19 |
1:09:23 |
1:50 |
9:31 |
138 133-139 |
1314 |
193 188-198 |
10/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
193 |
8.2 |
1:08:56 |
8:26 |
Walk |
0.6 |
95 |
0 |
27 |
39:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
44.84% |
More |
800m |
3:53 |
7:48 |
52.14% |
More |
1km |
4:53 |
7:51 |
53.97% |
More |
Mile |
7:57 |
7:57 |
56.14% |
More |
5k |
25:17 |
8:08 |
60.16% |
More |
5 miles |
40:59 |
8:12 |
60.56% |
More |
10k |
51:25 |
8:16 |
60.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
60.10 |
5km |
24:44 |
7:58 |
61.51 |
5M |
40:57 |
8:11 |
60.61 |
10km |
51:33 |
8:18 |
60.17 |
10M |
1:25:22 |
8:32 |
60.12 |
Half |
1:53:39 |
8:41 |
59.32 |
20M |
2:57:59 |
8:54 |
60.03 |
Mara |
3:56:58 |
9:03 |
60.12 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry