Thu 5th Dec 2019 at 4:00pm by tuck up

Run > Easy

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Time
1:09:05
Miles
8.19
Min/mi
8:26
Pacing
91%
WAVA
60.17
Stride(cm)
99
Cals
811
Cadence
193
BPM
131
%MHR
80.1
B/mi
1108
Asc(m)
197
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 116/131bpm 85cal 7.19/7.72mph
2) 1m - 8:21(8:21/m) 126/131bpm 95cal 7.18/7.62mph
3) 1m - 8:18(8:18/m) 131/136bpm 98cal 7.23/7.56mph
4) 1m - 7:59(7:59/m) 135/139bpm 97cal 7.51/8.27mph
5) 1m - 8:13(8:13/m) 137/143bpm 102cal 7.3/7.74mph
6) 1m - 8:19(8:19/m) 137/141bpm 101cal 7.21/7.64mph
7) 1m - 8:23(8:23/m) 137/140bpm 101cal 7.16/7.68mph
8) 1m - 9:22(9:22/m) 137/143bpm 110cal 6.41/7.87mph
9) 0.19m - 1:49(9:28/m) 138/140bpm 22cal 6.34/6.59mph

8:20 8:21 8:18 7:59 8:13 8:19 8:23 9:22 1:49

Pace

26%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	115 82-131	907	190 188-194	1/13
0.50	3:58	1:59	7:58	109 107-112	868	189 186-192	0/16
0.75	6:07	2:09	8:36	122 110-129	1048	192 186-198	5/6
1.00	8:37	2:31 +18	10:03	118 107-123	1186	183 96-194	4/13
1.25	10:49	2:12	8:46	124 119-127	1088	192 188-198	15/13
1.50	12:53	2:04	8:15	124 120-128	1024	194 192-198	2/2
1.75	14:58	2:05	8:20	127 125-129	1059	194 192-198	3/9
2.00	16:59	2:01	8:03	128 126-130	1030	195 190-198	2/2
2.25	19:04	2:05	8:21	126 119-129	1052	194 190-198	1/4
2.50	21:06	2:02	8:09	130 129-132	1058	193 188-198	5/2
2.75	23:11	2:05	8:18	133 130-136	1104	193 188-194	3/5
3.00	25:17	2:06	8:24	134 131-136	1127	193 190-196	10/6
3.25	27:14	1:57	7:49	134 128-137	1046	193 190-194	3/7
3.50	29:13	1:59	7:56	135 133-136	1071	194 192-198	4/4
3.75	31:14	2:01	8:05	135 132-138	1092	194 192-198	6/5
4.00	33:16	2:02	8:07	135 127-138	1097	194 182-198	1/5
4.25	35:19	2:03	8:12	136 133-140	1116	194 176-200	3/3
4.50	37:22	2:03	8:12	138 136-141	1131	195 194-198	8/3
4.75	39:26	2:04	8:14	137 130-142	1129	195 190-198	4/5
5.00	41:29	2:04	8:14	139 138-139	1146	193 178-196	6/5
5.25	43:34	2:05	8:19	138 134-141	1147	195 192-198	9/2
5.50	45:36	2:02	8:07	137 132-139	1112	194 192-196	4/9
5.75	47:41	2:06	8:23	137 133-140	1148	194 188-198	6/4
6.00	49:48	2:07	8:28	136 133-138	1151	192 178-194	1/3
6.25	51:50	2:02	8:09	138 136-139	1124	193 178-198	4/1
6.50	53:59	2:09	8:34	136 133-138	1165	194 186-198	1/2
6.75	56:05	2:07	8:26	138 136-139	1164	195 188-200	10/3
7.00	58:11	2:06	8:23	137 135-138	1149	194 192-198	3/3
7.25	1:00:21	2:10	8:38	137 133-141	1184	194 188-198	16/19
7.50	1:02:52	2:32	10:06	136 130-142	1374	190 182-198	13/2
7.75	1:05:02	2:09	8:37	135 132-138	1163	194 190-198	8/6
8.00	1:07:33	2:31	10:06	138 136-139	1393	192 190-194	16/0
8.19	1:09:23	1:50	9:31	138 133-139	1314	193 188-198	10/1

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 57m, Flat prediction 1:07:30

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.4%	9:50
15 5.0%	10:22
12 9.4%	12:51
See your biggest climbs

Cadence

193 (200 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	193	8.2	1:08:56	8:26
Walk	0.6	95	0	27	39:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	44.84%	More
800m	3:53	7:48	52.14%	More
1km	4:53	7:51	53.97%	More
Mile	7:57	7:57	56.14%	More
5k	25:17	8:08	60.16%	More
5 miles	40:59	8:12	60.56%	More
10k	51:25	8:16	60.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	60.10
5km	24:44	7:58	61.51
5M	40:57	8:11	60.61
10km	51:33	8:18	60.17
10M	1:25:22	8:32	60.12
Half	1:53:39	8:41	59.32
20M	2:57:59	8:54	60.03
Mara	3:56:58	9:03	60.12

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