Thu 5th Dec 2019 at 5:00pm by Mad1Lewy

Run > General

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Time
25:39
Miles
3.03
Min/mi
8:28
Pacing
93%
WAVA
57.85
Stride(cm)
100
Cals
206
Cadence
191
BPM
124
%MHR
72.4
B/mi
1048
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 117/123bpm 65cal 95/98rpm 6.82/0mph
2) 1m - 8:20(8:20/m) 126/128bpm 68cal 95/98rpm 7.21/0mph
3) 1m - 8:17(8:17/m) 131/134bpm 71cal 96/99rpm 7.25/0mph
4) 0.03m - 15(8:06/m) 134/134bpm 2cal 96/97rpm 7.4/0mph

8:48 8:20 8:17 15

Pin Map

0mi in 0

Pace

47%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:12	98 77-117	901	189 184-190
0.25	2:15	1:06	8:48	118 118-119	1038	188 176-192
0.38	3:21	1:06	8:46	119 119-119	1044	190 182-194
0.50	4:26	1:05	8:43	120 119-120	1046	192 190-194
0.63	5:31	1:05	8:38	120 120-121	1036	193 190-196
0.75	6:44	1:14 +8	9:48	121 120-121	1186	193 188-196
0.88	7:53	1:08	9:06	122 121-122	1111	190 186-192
1.00	8:57	1:04	8:33	123 122-123	1052	192 190-194
1.13	9:57	1:00	7:59	123 123-124	982	191 190-192
1.25	10:59	1:02	8:19	124 124-124	1032	190 188-192
1.38	12:05	1:06	8:46	125 124-125	1096	192 190-192
1.50	13:05	1:00	8:01	125 125-126	1003	192 190-196
1.63	14:06	1:01	8:11	126 126-126	1030	192 188-194
1.75	15:08	1:02	8:15	127 126-127	1048	191 188-192
1.88	16:09	1:01	8:10	127 127-128	1038	188 184-190
2.00	17:16	1:07	8:55	128 128-128	1142	190 186-192
2.13	18:21	1:04	8:35	129 128-129	1107	191 188-194
2.25	19:24	1:03	8:27	130 129-130	1099	191 188-192
2.38	20:26	1:02	8:15	130 130-131	1071	190 186-192
2.50	21:28	1:02	8:16	131 131-131	1082	192 190-194
2.63	22:30	1:02	8:19	132 131-132	1097	191 178-194
2.75	23:33	1:03	8:23	132 132-133	1107	191 182-194
2.88	24:32	59	7:54	133 133-133	1050	193 188-198
3.00	25:33	1:01	8:06	134 133-134	1086	192 190-196
3.03	25:48	15	8:06	134 134-134	1085	194 194-194

Heart

124/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	190	3	25:40	8:31
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	44.94%	More
800m	4:03	8:08	48.44%	More
1km	5:05	8:11	50.24%	More
Mile	8:15	8:15	52.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	55.04
5km	26:20	8:29	57.81
5M	43:37	8:43	56.92
10km	54:55	8:50	56.59
10M	1:30:56	9:06	56.15
Half	2:01:05	9:15	54.99
20M	3:09:36	9:29	55.10
Mara	4:12:26	9:38	54.70

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