Thu 5th Dec 2019 at 4:00pm by danhawkrigg

Run > General

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Time
30:55
Miles
4.02
Min/mi
7:41
Pacing
94%
Stride(cm)
119
Cals
517
Cadence
177
BPM
163
%MHR
95.1
B/mi
1251
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 154/174bpm 123cal 7.72/8.52mph
2) 1m - 7:48(7:48/m) 165/173bpm 132cal 7.69/8.35mph
3) 1m - 7:31(7:31/m) 166/174bpm 129cal 7.98/8.56mph
4) 1m - 7:39(7:39/m) 167/178bpm 131cal 7.84/8.7mph
5) 0.02m - 9(6:10/m) 171/172bpm 2cal 9.73/8.41mph

7:47 7:48 7:31 7:39 9

Pace

20%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00 +2	7:58	141 126-148	1123	177 172-180
0.25	2:07	1:08	9:02	147 146-149	1327	172 166-182
0.38	3:04	56	7:32	156 145-163	1174	173 168-178
0.50	4:03	59	7:51	157 151-164	1233	174 166-178
0.63	5:02	59	7:52	159 155-164	1250	174 168-180
0.75	5:56	54	7:16	154 151-158	1118	174 174-176
0.88	6:55	59	7:54	156 153-158	1232	175 172-178
1.00	7:48	53	7:04	164 153-174	1158	177 170-184
1.13	8:44	56	7:28	168 162-172	1253	175 170-180
1.25	9:45	1:00	8:03	167 163-170	1344	175 168-184
1.38	10:44	59	7:56	164 160-168	1300	178 174-182
1.50	11:43	59	7:50	163 158-169	1276	177 172-180
1.63	12:39	56	7:25	163 159-167	1208	177 172-180
1.75	13:38	1:00	7:56	165 161-169	1309	176 172-180
1.88	14:38	1:00	7:57	162 159-168	1287	176 168-180
2.00	15:37	59	7:52	167 165-172	1315	176 170-182
2.13	16:31	54	7:13	169 163-172	1220	177 172-180
2.25	17:29	58	7:44	170 166-173	1314	178 174-180
2.38	18:27	58	7:47	168 166-171	1309	181 176-186
2.50	19:22	55	7:17	166 161-168	1210	177 172-180
2.63	20:19	57	7:39	165 163-166	1261	179 176-182
2.75	21:15	56	7:25	165 160-170	1225	179 176-180
2.88	22:09	54	7:09	164 163-166	1174	180 178-182
3.00	23:08	59	7:55	162 161-164	1282	177 176-184
3.13	24:05	57	7:36	165 163-167	1255	177 176-178
3.25	25:08	1:03	8:27	168 165-170	1418	181 176-182
3.38	26:05	56	7:31	162 160-163	1217	177 174-180
3.50	27:01	56	7:32	163 161-166	1227	178 176-184
3.63	28:03	1:02	8:15	166 161-173	1371	180 176-186
3.75	28:59	56	7:25	166 161-172	1232	179 174-184
3.88	29:52	53	7:05	171 166-178	1212	180 170-188
4.00	30:48	56	7:27	173 170-176	1288	177 172-188
4.02	30:57	9	6:23	172 171-172	1098	181 180-182

Heart

163/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4	30:57	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	0.00%	More
800m	3:40	7:22	0.00%	More
1km	4:37	7:27	0.00%	More
Mile	7:30	7:30	0.00%	More
5k	23:43	7:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:04	7:04
5km	23:32	7:34
5M	38:58	7:48
10km	49:03	7:54
10M	1:21:14	8:07
Half	1:48:09	8:15
20M	2:49:21	8:28
Mara	3:45:29	8:36

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