Thu 5th Dec 2019 at 4:00pm by Q

Run > General

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Time
27:57
Miles
3.31
Min/mi
8:27
Pacing
84%
WAVA
53.29
Stride(cm)
117
Cals
476
Cadence
163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 144cal 6.64/0mph
2) 1m - 8:18(8:18/m) 145cal 7.23/0mph
3) 1m - 8:19(8:19/m) 144cal 7.21/0mph
4) 0.31m - 2:17(7:23/m) 43cal 8.13/0mph

9:02 8:18 8:19 2:17

Pace

23%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:11	1:11	9:27	161 158-164
0.25	2:22	1:11	9:29	161 160-162
0.38	3:32	1:10	9:19	161 158-164
0.50	4:45	1:13	9:45	159 154-162
0.63	5:49	1:04	8:33	164 160-166
0.75	6:53	1:03	8:27	163 160-166
0.88	7:56	1:03	8:24	163 160-166
1.00	9:01	1:06	8:46	163 160-166
1.13	10:16	1:14 +6	9:53	162 160-166
1.25	11:18	1:03	8:22	164 162-168
1.38	12:19	1:01	8:07	164 162-166
1.50	13:22	1:02	8:19	164 160-166
1.63	14:23	1:01	8:10	164 162-166
1.75	15:24	1:01	8:09	162 162-164
1.88	16:55	1:31 +31	12:05	163 160-166
2.00	17:57	1:02	8:16	163 160-166
2.13	18:57	1:00	8:02	165 162-166
2.25	19:58	1:01	8:11	162 160-166
2.38	21:20	1:22 +16	10:55	163 160-166
2.50	22:20	1:00	8:03	163 160-166
2.63	23:24	1:03	8:26	161 160-162
2.75	24:27	1:03	8:28	163 160-166
2.88	25:30	1:02	8:20	162 160-164
3.00	26:32	1:02	8:17	162 160-164
3.13	27:29	57	7:38	163 160-166
3.25	28:23	54	7:09	164 160-166
3.31	28:49	26	7:24	167 162-170

Cadence

163 (170 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	43.86%	More
800m	3:50	7:42	48.00%	More
1km	4:52	7:51	49.25%	More
Mile	8:02	8:02	51.09%	More
5k	26:53	8:39	51.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	52.12
5km	26:08	8:25	53.35
5M	43:17	8:39	52.36
10km	54:29	8:46	51.90
10M	1:30:14	9:01	51.75
Half	2:00:08	9:10	51.01
20M	3:08:08	9:24	51.61
Mara	4:10:28	9:34	51.69

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