Thu 5th Dec 2019 at 3:00pm by icemaiden
Run > General
-
Time
16:58
-
Miles
1.41
-
Min/mi
12:02
-
Pacing
89%
-
WAVA
43.70
-
Stride(cm)
75
-
Cals
143
-
Cadence
178
-
Asc(m)
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:02(12:02/m) 102cal 4.99/0mph
2) 0.41m - 4:56(12:00/m) 41cal 5/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
46 |
46 |
12:14 |
173 118-184 |
1/1 |
0.13 |
1:30 |
44 |
11:49 |
182 180-184 |
1/1 |
0.19 |
2:13 |
43 |
11:23 |
182 180-184 |
2/2 |
0.25 |
2:58 |
45 |
12:07 |
181 176-186 |
2/1 |
0.31 |
3:46 |
47 |
12:38 |
181 178-182 |
2/1 |
0.38 |
4:24 |
39 |
10:18 |
170 116-184 |
1/2 |
0.44 |
5:09 |
45 |
12:00 |
182 174-186 |
2/0 |
0.50 |
5:52 |
42 |
11:17 |
182 174-186 |
1/0 |
0.56 |
6:43 |
52 |
13:44 |
173 116-184 |
1/1 |
0.63 |
7:46 |
1:03 |
16:43 |
179 114-186 |
2/1 |
0.69 |
8:33 |
48 |
12:42 |
183 180-184 |
2/2 |
0.75 |
9:14 |
41 |
10:51 |
180 176-182 |
0/4 |
0.81 |
9:55 |
41 |
10:50 |
169 116-182 |
0/2 |
0.88 |
10:37 |
43 |
11:22 |
180 176-186 |
1/1 |
0.94 |
11:22 |
45 |
11:54 |
178 168-186 |
1/2 |
1.00 |
12:02 |
40 |
10:47 |
182 180-186 |
2/1 |
1.06 |
12:45 |
43 |
11:20 |
183 180-186 |
1/1 |
1.13 |
13:29 |
44 |
11:51 |
183 180-186 |
2/0 |
1.19 |
14:13 |
44 |
11:41 |
182 180-184 |
0/2 |
1.25 |
15:04 |
51 |
13:41 |
175 116-184 |
2/0 |
1.31 |
15:48 |
44 |
11:39 |
176 170-184 |
0/2 |
1.38 |
16:30 |
42 |
11:11 |
181 180-184 |
1/0 |
1.41 |
16:57 |
27 |
13:03 |
151 116-184 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:46 |
11:06 |
36.84% |
More |
800m |
5:37 |
11:19 |
40.18% |
More |
1km |
7:12 |
11:35 |
40.83% |
More |
Mile |
11:58 |
11:58 |
41.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:44 |
11:44 |
42.52 |
5km |
39:37 |
12:45 |
44.01 |
5M |
1:06:01 |
13:12 |
43.16 |
10km |
1:23:22 |
13:25 |
42.82 |
10M |
2:18:55 |
13:54 |
42.41 |
Half |
3:05:38 |
14:10 |
41.48 |
20M |
4:52:20 |
14:37 |
41.54 |
Mara |
6:30:37 |
14:55 |
41.23 |
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