Thu 5th Dec 2019 at 3:00pm by icemaiden

Run > General

  • Time
    16:58
  • Miles
    1.41
  • Min/mi
    12:02
  • Pacing
    89%
  • WAVA
    43.70
  • Stride(cm)
    75
  • Cals
    143
  • Cadence
    178
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:02(12:02/m) 102cal 4.99/0mph
2) 0.41m - 4:56(12:00/m) 41cal 5/0mph
12:02 4:56

Pace

25% 31% 31% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:14 173 118-184 1/1
0.13 1:30 44 11:49 182 180-184 1/1
0.19 2:13 43 11:23 182 180-184 2/2
0.25 2:58 45 12:07 181 176-186 2/1
0.31 3:46 47 12:38 181 178-182 2/1
0.38 4:24 39 10:18 170 116-184 1/2
0.44 5:09 45 12:00 182 174-186 2/0
0.50 5:52 42 11:17 182 174-186 1/0
0.56 6:43 52 13:44 173 116-184 1/1
0.63 7:46 1:03 16:43 179 114-186 2/1
0.69 8:33 48 12:42 183 180-184 2/2
0.75 9:14 41 10:51 180 176-182 0/4
0.81 9:55 41 10:50 169 116-182 0/2
0.88 10:37 43 11:22 180 176-186 1/1
0.94 11:22 45 11:54 178 168-186 1/2
1.00 12:02 40 10:47 182 180-186 2/1
1.06 12:45 43 11:20 183 180-186 1/1
1.13 13:29 44 11:51 183 180-186 2/0
1.19 14:13 44 11:41 182 180-184 0/2
1.25 15:04 51 13:41 175 116-184 2/0
1.31 15:48 44 11:39 176 170-184 0/2
1.38 16:30 42 11:11 181 180-184 1/0
1.41 16:57 27 13:03 151 116-184 2/0

Elevation

Asc 31m, Range 7m, Flat prediction 16:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 75cm Run: 95.7% Walk: 4.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:46 11:06 36.84% More
800m 5:37 11:19 40.18% More
1km 7:12 11:35 40.83% More
Mile 11:58 11:58 41.69% More

Predictions

Dist Time Per Mile WAVA
1M 11:44 11:44 42.52
5km 39:37 12:45 44.01
5M 1:06:01 13:12 43.16
10km 1:23:22 13:25 42.82
10M 2:18:55 13:54 42.41
Half 3:05:38 14:10 41.48
20M 4:52:20 14:37 41.54
Mara 6:30:37 14:55 41.23
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