Thu 5th Dec 2019 at 4:00pm by icemaiden
Run > General
-
Time
16:23
-
Miles
1.28
-
Min/mi
12:48
-
Pacing
92%
-
WAVA
40.55
-
Stride(cm)
75
-
Cals
128
-
Cadence
169
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:56(12:56/m) 100cal 4.64/0mph
2) 0.28m - 3:27(12:16/m) 28cal 4.89/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
49 |
49 |
13:01 |
160 118-180 |
0/3 |
0.13 |
1:34 |
45 |
12:05 |
180 178-182 |
1/0 |
0.19 |
2:23 |
49 |
12:57 |
176 116-184 |
2/0 |
0.25 |
3:07 |
45 |
11:57 |
182 178-184 |
0/2 |
0.31 |
3:51 |
43 |
11:29 |
183 180-186 |
0/2 |
0.38 |
4:34 |
43 |
11:31 |
183 180-186 |
2/2 |
0.44 |
5:26 |
52 |
13:54 |
140 116-184 |
2/1 |
0.50 |
6:15 |
49 |
13:04 |
172 116-186 |
1/2 |
0.56 |
7:13 |
58 |
15:27 |
140 116-184 |
2/0 |
0.63 |
8:04 |
51 |
13:36 |
182 178-186 |
4/0 |
0.69 |
8:50 |
47 |
12:25 |
165 116-186 |
2/3 |
0.75 |
9:35 |
45 |
11:56 |
181 176-184 |
0/3 |
0.81 |
10:26 |
51 |
13:33 |
159 116-182 |
2/1 |
0.88 |
11:14 |
48 |
12:53 |
156 116-184 |
0/1 |
0.94 |
12:03 |
48 |
12:54 |
158 116-186 |
0/2 |
1.00 |
12:56 |
53 |
14:13 |
158 116-188 |
1/1 |
1.06 |
13:39 |
44 |
11:37 |
180 174-184 |
1/2 |
1.13 |
14:28 |
49 |
13:04 |
163 116-184 |
1/2 |
1.19 |
15:12 |
43 |
11:36 |
182 180-186 |
1/1 |
1.25 |
15:58 |
46 |
12:14 |
177 116-186 |
1/1 |
1.28 |
16:22 |
24 |
13:13 |
164 116-186 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.9 |
181 |
1.1 |
13:04 |
12:09 |
Walk |
20.0 |
116 |
0.2 |
3:17 |
16:04 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:58 |
11:58 |
34.17% |
More |
800m |
6:11 |
12:26 |
36.55% |
More |
1km |
7:48 |
12:33 |
37.72% |
More |
Mile |
12:48 |
12:48 |
38.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:34 |
12:34 |
39.70 |
5km |
42:26 |
13:39 |
41.09 |
5M |
1:10:43 |
14:09 |
40.29 |
10km |
1:29:18 |
14:22 |
39.97 |
10M |
2:28:49 |
14:53 |
39.58 |
Half |
3:18:51 |
15:11 |
38.73 |
20M |
5:13:10 |
15:40 |
38.78 |
Mara |
6:58:27 |
15:58 |
38.48 |
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