Thu 5th Dec 2019 at 4:00pm by Bott

Bike > Turbo Trainer

Follow User
0 👍

Time
30:06
Miles
7.05
Mph
14.1
FBI
63.23
Cadence
45
BPM
142
%MHR
83.2
B/mi
608
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:14(4:35/m) 39/59rpm
2) 3.11m - 12:32(4:02/m) 49/63rpm
3) 0.84m - 3:20(3:59/m) 49/63rpm

14:14 12:32 3:20

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:15	1:15	11.96	166 162-168	833	35 30-55
0.50	2:17	1:02	14.58	176 167-187	724	40 36-42
0.75	3:20	1:03	14.36	184 182-187	769	39 37-41
1.00	4:39	1:19	11.37	180 176-183	950	41 37-42
1.25	6:32	1:54	7.92	171 166-179	1295	29 24-35
1.50	7:39	1:06	13.62	166 166-166	731	47 33-59
1.75	8:41	1:02	14.42	165 163-166	686	46 42-49
2.00	9:41	1:00	15.01	153 142-163	612	41 39-42
2.25	10:42	1:01	14.78	142 139-142	576	40 38-41
2.50	11:44	1:03	14.36	135 131-139	564	39 36-47
2.75	12:45	1:00	14.96	151 142-154	605	41 36-49
3.00	13:46	1:02	14.58	139 127-153	572	39 37-40
3.25	14:46	1:00	15.08	124 122-126	493	41 39-42
3.50	15:46	1:00	14.98	119 110-122	477	41 39-44
3.75	16:48	1:02	14.63	107 100-110	439	40 38-41
4.00	17:46	58	15.51	95 88-103	368	42 39-49
4.25	18:44	59	15.31	128 106-135	502	41 37-48
4.50	19:46	1:02	14.60	133 128-137	547	52 38-63
4.75	20:48	1:02	14.51	125 122-128	517	60 58-62
5.00	21:50	1:02	14.44	131 123-149	544	54 52-58
5.25	22:51	1:01	14.83	145 136-151	587	54 52-56
5.50	23:52	1:01	14.83	133 132-136	538	54 52-56
5.75	24:52	1:00	14.89	135 134-137	544	56 54-60
6.00	25:52	1:00	14.99	127 123-143	508	52 48-61
6.25	26:54	1:02	14.55	162 143-172	668	50 47-54
6.50	27:55	1:01	14.78	138 125-155	560	51 46-54
6.75	28:54	59	15.24	111 106-123	437	53 51-55
7.00	29:54	1:00	15.03	103 99-109	411	63 50-78
7.05	30:07	13	13.58	99 97-100	437	70 67-71

Heart

142/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

45 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:46	More
800m	1:56	3:53	More
1km	2:26	3:55	More
Mile	3:57	3:57	More
5k	12:31	4:02	More
5 miles	20:12	4:02	More
10k	26:24	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	43:36	4:22
20km	54:54	4:25
15 miles	1:07:01	4:28
20 miles	1:30:54	4:33
40km	1:54:27	4:36
25 miles	1:55:10	4:36
42km	2:00:32	4:37
50 miles	4:00:06	4:48
56 miles	4:30:45	4:50
100 miles	8:20:36	5:00
112 miles	9:24:29	5:02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry