Thu 5th Dec 2019 at 2:00pm by 2old
Run > Medium Long Run
breezy
cold
-
Time
1:50:53
-
Miles
13.18
-
Min/mi
8:25
-
Pacing
66%
-
WAVA
64.61
-
Stride(cm)
120
-
Cals
1370
-
Cadence
160
-
BPM
142
-
%MHR
82.3
-
B/mi
1192
-
Asc(m)
153
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 135/149bpm 95cal 6.72/7.81mph
2) 1m - 8:23(8:23/m) 142/153bpm 114cal 7.16/7.53mph
3) 1m - 8:36(8:36/m) 144/148bpm 116cal 6.98/7.35mph
4) 1m - 8:46(8:46/m) 143/153bpm 114cal 6.84/7.95mph
5) 1m - 8:19(8:19/m) 141/150bpm 107cal 7.22/7.49mph
6) 1m - 8:17(8:17/m) 140/147bpm 105cal 7.24/7.56mph
7) 1m - 8:22(8:22/m) 143/152bpm 106cal 7.18/7.91mph
8) 1m - 8:14(8:14/m) 144/152bpm 104cal 7.29/7.83mph
9) 1m - 8:20(8:20/m) 142/149bpm 97cal 7.21/7.64mph
10) 1m - 8:23(8:23/m) 140/150bpm 90cal 7.16/7.47mph
11) 1m - 8:16(8:16/m) 143/149bpm 99cal 7.25/7.72mph
12) 1m - 8:19(8:19/m) 145/153bpm 100cal 7.22/7.85mph
13) 1m - 8:15(8:15/m) 147/156bpm 102cal 7.28/8.47mph
14) 0.17m - 1:28(8:25/m) 154/156bpm 21cal 7.13/8.54mph
8:56 8:23 8:36 8:46 8:19 8:17 8:22 8:14 8:20 8:23 8:16 8:19 8:15 1:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:27 |
5:27 +47
|
10:54 |
129 82-148 |
1405 |
157 104-166 |
15/1 |
| 1.00 |
10:25 |
4:58 +42
|
9:57 |
138 111-146 |
1372 |
160 102-164 |
6/4 |
| 1.50 |
14:49 |
4:24 +13
|
8:48 |
142 132-146 |
1248 |
162 102-170 |
2/12 |
| 2.00 |
19:26 |
4:37 +24
|
9:14 |
142 131-151 |
1311 |
162 134-168 |
4/10 |
| 2.50 |
23:47 |
4:21 |
8:42 |
144 141-148 |
1253 |
162 160-162 |
8/4 |
| 3.00 |
28:01 |
4:15 |
8:29 |
144 141-146 |
1222 |
162 160-164 |
4/7 |
| 3.50 |
32:21 |
4:19 |
8:38 |
145 140-149 |
1252 |
163 162-166 |
7/10 |
| 4.00 |
38:32 |
6:11 +1:44
|
12:22 |
140 119-152 |
1732 |
159 94-168 |
6/3 |
| 4.50 |
43:07 |
4:36 +24
|
9:11 |
140 126-148 |
1286 |
161 96-166 |
11/13 |
| 5.00 |
47:45 |
4:38 +31
|
9:15 |
142 129-150 |
1315 |
163 96-166 |
4/8 |
| 5.50 |
52:44 |
4:59 +51
|
9:57 |
140 129-145 |
1393 |
161 100-168 |
1/7 |
| 6.00 |
57:30 |
4:46 +36
|
9:32 |
141 136-147 |
1345 |
162 96-170 |
4/4 |
| 6.50 |
1:02:27 |
4:58 +48
|
9:55 |
140 131-146 |
1388 |
161 88-168 |
4/4 |
| 7.00 |
1:07:21 |
4:54 +44
|
9:48 |
144 126-152 |
1412 |
164 108-168 |
3/5 |
| 7.50 |
1:11:43 |
4:22 +14
|
8:43 |
147 139-152 |
1282 |
163 100-168 |
7/2 |
| 8.00 |
1:16:52 |
5:09 +1:05
|
10:19 |
141 127-149 |
1454 |
164 128-170 |
2/12 |
| 8.50 |
1:21:48 |
4:55 +43
|
9:50 |
143 137-149 |
1407 |
160 86-170 |
6/4 |
| 9.00 |
1:27:20 |
5:32 +1:24
|
11:04 |
140 122-148 |
1550 |
163 128-170 |
5/3 |
| 9.50 |
1:32:16 |
4:56 +43
|
9:52 |
140 129-146 |
1381 |
161 96-170 |
2/6 |
| 10.00 |
1:38:18 |
6:02 +1:51
|
12:05 |
139 114-149 |
1679 |
162 108-168 |
8/3 |
| 10.50 |
1:42:48 |
4:30 +22
|
9:00 |
142 134-146 |
1279 |
162 98-172 |
4/5 |
| 11.00 |
1:47:56 |
5:08 +1:00
|
10:16 |
144 130-149 |
1478 |
164 160-168 |
4/3 |
| 11.50 |
1:52:51 |
4:55 +34
|
9:49 |
143 131-151 |
1404 |
162 96-170 |
6/5 |
| 12.00 |
1:57:03 |
4:12 +13
|
8:24 |
147 132-153 |
1234 |
164 102-172 |
4/7 |
| 12.50 |
2:02:10 |
5:08 +1:07
|
10:15 |
147 135-152 |
1507 |
162 104-168 |
4/2 |
| 13.00 |
2:07:14 |
5:04 +51
|
10:08 |
146 123-154 |
1480 |
163 114-168 |
10/2 |
| 13.17 |
2:08:43 |
1:29 |
8:28 |
154 152-156 |
1304 |
162 140-170 |
5/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
85.7 |
163 |
13.1 |
1:50:15 |
8:24 |
| Walk |
14.3 |
103 |
0 |
18:28 |
7:19:12 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:50 |
45.26% |
More |
| 800m |
3:56 |
7:54 |
53.59% |
More |
| 1km |
5:07 |
8:14 |
53.59% |
More |
| Mile |
8:14 |
8:14 |
56.56% |
More |
| 5k |
27:05 |
8:43 |
58.62% |
More |
| 5 miles |
46:30 |
9:18 |
55.80% |
More |
| 10k |
58:01 |
9:20 |
55.94% |
More |
| 10 miles |
1:36:32 |
9:39 |
55.67% |
More |
| Half |
2:07:57 |
9:46 |
55.64% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:12 |
7:12 |
64.69 |
| 5km |
23:58 |
7:43 |
66.23 |
| 5M |
39:41 |
7:56 |
65.37 |
| 10km |
49:58 |
8:02 |
64.94 |
| 10M |
1:22:45 |
8:17 |
64.94 |
| Half |
1:50:10 |
8:25 |
64.12 |
| 20M |
2:52:31 |
8:38 |
64.89 |
| Mara |
3:49:42 |
8:46 |
64.98 |
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