Thu 5th Dec 2019 at 4:00pm by Jenni-far-far

Run > General

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Time
22:43
Miles
2.14
Min/mi
10:37
Pacing
86%
WAVA
50.96
Stride(cm)
87
Cals
179
Cadence
174
BPM
127
%MHR
74.1
B/mi
1346
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 127/146bpm 86cal 5.64/6.2mph
2) 1m - 10:15(10:15/m) 127/135bpm 81cal 5.85/6.12mph
3) 0.14m - 1:50(13:12/m) 123/132bpm 12cal 4.55/6.24mph

10:38 10:15 1:50

Pin Map

0mi in 0

Pace

15%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:19	124 108-139	1651	154 124-172
0.13	1:31	41	10:51	120 118-122	1301	171 168-178
0.19	2:07	36	9:42	129 117-144	1251	178 174-186
0.25	2:45	38	10:14	139 132-146	1422	179 172-184
0.31	3:22	37	9:48	129 127-132	1264	181 174-186
0.38	4:01	39	10:26	127 124-129	1324	179 178-182
0.44	4:39	38	10:12	127 127-128	1296	178 176-180
0.50	5:18	39	10:17	128 127-130	1315	178 176-180
0.56	5:59	41	10:55	129 128-131	1408	176 176-178
0.63	6:39	40	10:36	126 123-128	1335	177 176-178
0.69	7:17	38	10:09	129 126-133	1309	180 178-182
0.75	7:57	40	10:40	131 129-132	1397	177 174-180
0.81	8:34	38	10:05	126 125-126	1270	177 174-180
0.88	9:15	40	10:45	124 122-128	1334	178 176-180
0.94	9:55	40	10:39	124 123-125	1320	181 180-182
1.00	10:38	44	11:37	130 125-133	1510	179 178-180
1.06	11:21	42	11:17	129 124-132	1456	175 168-178
1.13	11:59	38	10:14	122 121-125	1249	174 170-178
1.19	12:37	38	10:03	125 124-127	1255	178 176-182
1.25	13:15	38	10:07	127 125-129	1286	178 178-180
1.31	13:54	40	10:34	132 129-134	1394	180 178-184
1.38	14:34	39	10:30	128 126-130	1344	177 176-180
1.44	15:11	38	10:01	126 124-127	1261	179 176-182
1.50	15:48	36	9:43	125 123-127	1214	182 180-182
1.56	16:25	38	10:02	126 124-126	1263	181 178-184
1.63	17:04	38	10:13	124 120-127	1268	180 176-184
1.69	17:42	38	10:09	128 126-128	1300	181 180-182
1.75	18:19	38	10:06	130 129-131	1313	182 182-182
1.81	18:58	39	10:23	133 132-135	1380	180 178-182
1.88	19:36	38	10:05	133 132-134	1340	181 180-182
1.94	20:15	39	10:18	130 127-133	1340	176 174-182
2.00	20:53	39	10:18	122 115-127	1257	174 172-178
2.06	21:57	1:03 +10	16:51	126 120-132	2122	161 116-180
2.13	22:44	47	12:31	121 114-123	1514	161 116-176
2.14	22:54	10	12:55	124 124-124	1602	178 178-178

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	177	2.1	22:13	10:28
Walk	2.8	125	0	39	43:03
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	40.65%	More
800m	5:00	10:04	44.54%	More
1km	6:17	10:06	46.22%	More
Mile	10:12	10:12	48.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	50.42
5km	34:19	11:03	50.23
5M	58:07	11:37	48.45
10km	1:13:55	11:54	47.72
10M	2:05:10	12:31	46.49
Half	2:48:46	12:53	45.07
20M	4:29:35	13:29	44.47
Mara	6:03:29	13:52	43.73

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