Thu 5th Dec 2019 at 9:00am by WtnMel

Run > General

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Time
57:03
Miles
4.67
Min/mi
12:13
Pacing
50%
WAVA
45.28
Stride(cm)
81
Cals
711
Cadence
162
BPM
46
%MHR
26.8
B/mi
560
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

AA Pub2Pub run

Split Summary
===
1) 1m - 12:22(12:22/m) 79/120bpm 147cal 4.85/6.1mph
2) 1m - 11:45(11:45/m) 41/55bpm 140cal 5.11/6.22mph
3) 1m - 12:23(12:23/m) 41/55bpm 156cal 4.85/6.35mph
4) 1m - 11:52(11:52/m) 41/55bpm 158cal 5.06/5.89mph
5) 0.67m - 8:41(12:54/m) 41/55bpm 110cal 4.65/6.1mph

12:22 11:45 12:23 11:52 8:41

Pin Map

0mi in 0

Pace

32%

13%

16%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:56	101 94-106	1206	161 158-164	0/1
0.25	2:56	1:26	11:31	89 76-100	1025	163 162-166	0/1
0.38	4:23	1:27	11:34	71 66-76	821	163 158-166	3/0
0.50	6:13	1:50 +16	14:43	69 65-109	1015	161 138-166	0/5
0.63	8:51	2:38 +44	21:04	106 95-120	2232	156 106-166	0/2
0.75	10:33	1:42 +10	13:33	90 76-95	1219	161 122-166	0/2
0.88	12:00	1:27	11:38	66 60-76	768	164 158-166	0/3
1.00	14:17	2:17 +46	18:19	54 50-60	989	164 160-166	2/1
1.13	16:25	2:07 +28	17:00	44 35-55	748	166 138-170	3/0
1.25	17:46	1:21	10:50	34 32-35	369	167 166-168	0/3
1.38	20:03	2:17 +28	18:20	32 32-32	586	162 112-168	2/0
1.50	21:22	1:19	10:30	32 32-32	336	165 158-168	3/0
1.63	24:10	2:47 +1:29	22:20	32 32-32	715	169 160-172	2/1
1.75	25:29	1:20	10:38	32 32-32	340	170 168-172	2/1
1.88	27:04	1:34	12:35	32 32-32	402	168 160-170	4/0
2.00	28:27	1:24	11:10	32 32-32	357	165 160-168	4/0
2.13	30:10	1:43	13:43	32 32-32	439	159 82-168	1/0
2.25	32:01	1:51	14:50	32 32-32	474	145 112-170	2/0
2.38	33:34	1:33	12:21	32 32-32	395	157 122-170	2/0
2.50	34:55	1:21	10:49	32 32-32	346	159 122-170	1/1
2.63	37:14	2:18 +48	18:27	32 32-32	590	157 122-172	0/3
2.75	38:38	1:24	11:13	32 32-32	359	170 166-172	0/3
2.88	40:07	1:30	11:56	32 32-32	382	169 162-170	1/1
3.00	41:38	1:31	12:07	32 32-32	388	161 118-172	4/0
3.13	45:07	3:29 +1:46	27:53	32 32-32	892	163 118-168	2/2
3.25	46:44	1:37	12:56	32 32-32	414	168 160-170	1/1
3.38	48:06	1:21	10:51	32 32-32	347	169 166-172	0/1
3.50	50:37	2:32 +57	20:12	32 32-32	647	170 168-172	2/0
3.63	51:56	1:19	10:33	32 32-32	338	169 166-170	0/3
3.75	53:17	1:20	10:42	32 32-32	342	170 166-172	0/3
3.88	54:41	1:24	11:13	32 32-32	359	166 152-170	2/1
4.00	56:13	1:32	12:18	32 32-32	393	154 112-170	2/1
4.13	57:59	1:46 +19	14:08	32 32-32	452	165 136-170	0/4
4.25	59:25	1:26	11:25	32 32-32	365	169 166-172	0/1
4.38	1:04:00	4:35 +1:56	36:41	32 32-32	1174	135 108-168	0/2
4.50	1:05:23	1:24	11:09	32 32-32	357	169 166-170	0/1
4.63	1:06:41	1:17	10:19	32 32-32	330	170 168-174	0/0
4.67	1:07:10	29	10:08	32 32-32	324	171 168-174	1/0

Heart

46/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 25m, Flat prediction 55:29

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	13:59
See your biggest climbs

Cadence

162 (174 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	166	4.5	55:06	12:36
Walk	14.6	118	0.2	10:04	1:03:32
Still	0.3	-	-	12	-
Pause	2.6	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	36.30%	More
800m	5:31	11:06	40.51%	More
1km	7:18	11:45	39.90%	More
Mile	12:02	12:02	41.17%	More
5k	42:41	13:44	39.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	47.31
5km	36:26	11:44	46.37
5M	1:01:30	12:18	45.03
10km	1:18:06	12:34	44.41
10M	2:11:50	13:11	43.65
Half	2:57:25	13:33	42.66
20M	4:42:35	14:08	42.45
Mara	6:20:19	14:31	42.06

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