Thu 5th Dec 2019 at 9:00am by WtnMel

Run > General

Follow User
0 👍

Time
2:35
Miles
0.19
Min/mi
13:36
WAVA
27.50
Stride(cm)
84
Cals
27
Cadence
144
BPM
110
%MHR
64.5
B/mi
1500
Asc(m)
3
Surface
Road

Notes & Comments

Pre-run warm-up (car park to start)

Split Summary
===
1) 0.19m - 2:35(13:50/m) 111/119bpm 27cal 4.34/5.28mph

2:35

Pin Map

0mi in 0

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:48	108 103-117	1274	150 122-156	2/0
0.13	1:28	44	11:37	109 103-118	1266	158 156-158	0/1
0.19	2:34	1:06	17:58	112 99-119	2013	130 116-158	1/0

Heart

110/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 2m, Flat prediction 2:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (158 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.0	155	0.1	1:45	12:23
Walk	32.0	122	0	49	18:03

Predictions

Dist	Time	Per Mile	WAVA
1M	16:03	16:03	30.85
5km	55:52	17:59	30.24
5M	1:34:17	18:51	29.37
10km	1:59:44	19:16	28.97
10M	3:22:06	20:13	28.47
Half	4:31:59	20:46	27.83
20M	7:13:12	21:40	27.69
Mara	9:43:01	22:15	27.43

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry