Wed 4th Dec 2019 at 11:00am by Ay up me duck

Run > General

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Time
50:58
Miles
6.01
Min/mi
8:29
Pacing
35%
WAVA
63.26
Stride(cm)
108
Cals
510
Cadence
176
BPM
129
%MHR
83.3
B/mi
1095
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 126/138bpm 89cal 7.18/7.33mph
2) 1m - 8:23(8:23/m) 128/137bpm 88cal 7.15/8.47mph
3) 1m - 8:27(8:27/m) 126/133bpm 80cal 7.1/7.58mph
4) 1m - 8:36(8:36/m) 130/135bpm 86cal 6.97/7.33mph
5) 1m - 8:31(8:31/m) 131/134bpm 81cal 7.04/7.43mph
6) 1m - 8:36(8:36/m) 134/138bpm 86cal 6.98/7.74mph
7) 0.01m - 3(7:01/m) 135/135bpm 8.56/6.55mph

8:22 8:23 8:27 8:36 8:31 8:36 3

Pace

18%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:27	123 101-135	1040	178 118-186
0.50	4:12	2:05	8:21	127 118-132	1060	182 180-186
0.75	6:17	2:05	8:20	131 124-138	1092	183 178-186
1.00	8:21	2:04	8:18	122 111-127	1012	180 172-186
1.25	13:46	5:25 +3:30	21:38	119 74-132	2574	179 168-186
1.50	15:58	2:13	8:50	131 128-137	1157	177 170-180
1.75	18:07	2:08	8:33	130 123-135	1111	175 170-180
2.00	20:14	2:08	8:31	129 126-131	1099	175 170-180
2.25	22:21	2:06	8:25	126 125-128	1062	176 164-182
2.50	24:27	2:06	8:24	126 123-128	1058	177 172-182
2.75	26:31	2:04	8:17	125 121-130	1035	176 172-180
3.00	28:41	2:10	8:41	127 121-133	1104	173 170-178
3.25	30:53	2:12	8:46	130 127-133	1140	175 170-180
3.50	32:57	2:04	8:17	127 121-131	1051	176 172-180
3.75	35:11	2:14	8:56	132 128-135	1180	174 164-178
4.00	37:18	2:07	8:26	133 130-135	1122	173 168-176
4.25	39:22	2:05	8:19	131 129-133	1090	172 170-176
4.50	41:36	2:13	8:53	130 129-132	1156	173 170-178
4.75	43:42	2:06	8:25	130 128-133	1093	173 166-176
5.00	45:49	2:07	8:28	130 127-134	1101	172 168-176
5.25	47:55	2:06	8:23	131 125-137	1098	173 166-180
5.50	50:04	2:09	8:38	134 130-138	1157	175 172-178
5.75	52:21	2:17	9:06	134 132-136	1219	176 168-180
6.00	54:25	2:04	8:16	135 133-138	1115	174 168-180
6.01	54:28	3	7:32	135 134-135	1016	174 174-174

Heart

129/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	175	6	50:49	9:03
Walk	0.1	118	0	4	15:17
Still	0.1	-	-	4	-
Pause	6.0	-	-	3:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	47.53%	More
800m	3:59	8:01	54.07%	More
1km	5:06	8:13	55.03%	More
Mile	8:12	8:12	58.28%	More
5k	26:15	8:27	62.06%	More
5 miles	45:45	9:09	58.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	62.75
5km	25:19	8:09	64.36
5M	41:56	8:23	63.58
10km	52:48	8:30	63.20
10M	1:27:26	8:45	63.26
Half	1:56:25	8:53	62.46
20M	3:02:18	9:07	63.21
Mara	4:02:42	9:16	63.31

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