Tue 3rd Dec 2019 at 6:00pm by Striderdan

Run > General

cold

Follow User
0 👍

Time
31:57
Miles
4.03
Min/mi
7:56
Pacing
82%
WAVA
61.27
Cals
442
BPM
159
%MHR
96.5
B/mi
1262
Asc(m)
86
Surface
Road

Notes & Comments

Split Summary
===
1) 4.03m - 31:57(7:56/m) 442cal

Run along Southbank in London

31:57

Pace

22%

14%

28%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	127 82-158	1150	0/1
0.25	2:03	55	7:20	163 156-169	1195	5/0
0.38	3:05	1:02	8:18	167 156-181	1387	2/7
0.50	4:08	1:02	8:19	175 165-179	1456	3/4
0.63	5:07	1:00	7:58	192 167-203	1529	2/2
0.75	6:03	56	7:27	201 196-207	1498	1/2
0.88	7:02	59	7:51	183 171-199	1437	4/2
1.00	7:59	57	7:33	172 164-177	1299	0/2
1.13	9:06	1:07	8:59	165 160-171	1483	8/4
1.25	10:01	55	7:16	155 147-164	1128	1/3
1.38	10:58	57	7:37	154 145-162	1174	1/4
1.50	12:00	1:02	8:15	149 144-160	1230	2/0
1.63	12:56	56	7:28	147 145-149	1097	4/1
1.75	13:54	59	7:48	148 146-151	1155	1/8
1.88	15:01	1:07	8:57	147 143-150	1315	4/3
2.00	15:42	41	5:25	146 143-147	791	1/1
2.13	17:01	1:19	10:31	149 143-156	1567	1/1
2.25	17:57	56	7:27	148 146-150	1102	1/3
2.38	18:46	49	6:36	149 147-153	983	4/0
2.50	19:52	1:05	8:44	149 147-152	1301	6/3
2.63	20:45	53	7:05	150 145-154	1062	1/3
2.75	21:39	55	7:17	157 153-159	1143	3/4
2.88	22:41	1:01	8:10	156 153-161	1274	3/3
3.00	23:31	50	6:42	158 155-162	1060	4/6
3.13	24:33	1:02	8:19	161 156-168	1339	1/1
3.25	25:28	55	7:22	169 163-176	1244	2/3
3.38	26:28	1:00	7:59	161 154-168	1284	1/1
3.50	27:22	54	7:09	155 151-162	1109	2/1
3.63	28:33	1:11	9:26	159 150-166	1501	3/0
3.75	29:33	1:00	7:59	165 158-171	1317	3/1
3.88	30:38	1:05	8:39	166 159-172	1436	2/4
4.00	31:54	1:17	10:14	155 150-159	1587	1/0
4.03	31:56	2	59	158 158-158	154	0/0

Heart

159/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 12m, Flat prediction 31:57

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	48.34%	More
800m	3:57	7:56	50.41%	More
1km	4:56	7:56	52.54%	More
Mile	7:56	7:56	55.43%	More
5k	24:39	7:56	60.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	60.22
5km	24:15	7:48	61.72
5M	40:09	8:02	60.76
10km	50:34	8:08	60.28
10M	1:23:43	8:22	60.22
Half	1:51:28	8:31	59.40
20M	2:54:33	8:44	60.11
Mara	3:52:24	8:52	60.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry