Thu 5th Dec 2019 at 3:00pm by sallykate

Cross > General

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Time
11:32
Miles
0.70
Min/mi
16:29
Cals
94
Cadence
124
BPM
134
%MHR
78.6
B/mi
2215
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1.13km - 11:32(10:15/km) 134/142bpm 94cal 63/67rpm 5.85/7.62kmph

11:32

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39 +31	26:26	134 131-138	3542	117 112-122	1/0
0.13	2:49	1:10	18:33	133 132-135	2467	121 118-126	1/2
0.19	3:54	1:06	17:30	136 135-138	2381	125 124-128	1/0
0.25	5:34	1:40 +37	26:33	133 126-138	3530	126 120-130	1/0
0.31	6:33	59	15:47	133 131-136	2100	127 126-128	1/0
0.38	7:31	58	15:21	133 131-134	2042	131 128-132	0/1
0.44	8:29	59	15:36	134 132-136	2091	128 124-134	1/1
0.50	9:28	59	15:39	131 130-132	2050	127 126-128	0/2
0.56	10:27	59	15:45	135 133-139	2126	127 126-128	0/1
0.63	11:27	1:00	15:59	139 135-141	2222	127 122-132	0/1
0.69	12:29	1:02	16:35	136 135-138	2254	128 126-130	1/0

Heart

134/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (134 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:28	More
800m	8:12	16:29	More
1km	10:15	16:29	More

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