Thu 5th Dec 2019 at 3:00pm by thesecretracer

Run > General

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Time
35:01
Miles
4.16
Min/mi
8:25
Pacing
89%
WAVA
53.73
Stride(cm)
115
Cals
498
Cadence
167
BPM
136
%MHR
79.6
B/mi
1146
Surface
Road

Notes & Comments

Split Summary
===
1) 4.16m - 35:01(8:25/m) 137/154bpm 498cal 7.13/7.76mph

35:01

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:54	120 85-129	1068	165 120-170
0.25	2:11	1:05	8:36	127 126-129	1093	168 164-174
0.38	3:13	1:02	8:15	121 116-128	998	168 166-172
0.50	4:17	1:04	8:33	121 117-124	1034	167 164-172
0.63	5:20	1:03	8:26	122 120-124	1029	168 166-170
0.75	6:24	1:03	8:27	122 120-126	1032	168 166-170
0.88	7:28	1:04	8:34	129 127-133	1104	166 164-170
1.00	8:30	1:02	8:13	127 126-129	1044	168 166-170
1.13	9:32	1:02	8:19	128 124-131	1065	166 162-168
1.25	10:35	1:03	8:27	132 130-136	1115	167 166-168
1.38	11:42	1:06 +3	8:52	134 131-136	1188	169 166-178
1.50	13:14	1:32 +29	12:17	135 132-137	1658	162 120-170
1.63	14:17	1:03	8:23	133 131-135	1115	168 164-172
1.75	15:21	1:04	8:29	133 131-135	1129	168 164-170
1.88	16:25	1:05	8:38	136 135-137	1174	166 164-168
2.00	17:34	1:09 +7	9:13	135 133-137	1244	168 166-172
2.13	18:41	1:07	8:54	139 137-143	1237	168 166-170
2.25	19:42	1:01	8:09	142 138-148	1157	168 166-170
2.38	20:44	1:02	8:12	138 136-141	1133	167 166-170
2.50	21:47	1:03	8:22	138 134-141	1154	166 164-168
2.63	22:49	1:02	8:19	143 139-146	1190	168 166-172
2.75	23:52	1:03	8:25	144 143-146	1213	168 166-170
2.88	25:07	1:15 +13	10:01	144 141-148	1443	168 166-178
3.00	26:11	1:03	8:28	142 140-144	1202	167 164-170
3.13	27:14	1:03	8:24	147 146-148	1234	168 166-168
3.25	28:17	1:03	8:27	147 145-149	1242	168 166-172
3.38	29:20	1:03	8:23	148 146-151	1240	168 166-170
3.50	30:22	1:02	8:14	148 146-149	1219	168 166-170
3.63	31:24	1:02	8:18	151 148-152	1253	168 166-170
3.75	32:28	1:04	8:29	151 150-152	1280	168 166-170
3.88	33:30	1:02	8:17	152 150-153	1259	168 166-170
4.00	34:33	1:03	8:26	150 145-153	1266	168 164-170
4.13	35:36	1:04	8:28	145 144-146	1228	166 164-166
4.16	35:54	18	8:19	146 145-147	1214	165 164-166

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	167	4.2	35:17	8:31
Walk	1.4	120	0	30	8:18:26
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	38.99%	More
800m	4:06	8:14	44.91%	More
1km	5:09	8:17	46.62%	More
Mile	8:21	8:21	49.06%	More
5k	26:09	8:25	53.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	55.66
5km	25:27	8:11	54.79
5M	42:49	8:34	52.93
10km	54:19	8:44	52.06
10M	1:31:25	9:09	51.08
Half	2:02:50	9:23	49.88
20M	3:15:08	9:45	49.76
Mara	4:22:12	10:00	49.38

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