Thu 5th Dec 2019 at 10:00am by simeyk

Run > Treadmill

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Time
25:14
Miles
3.12
Min/mi
8:05
Pacing
58%
WAVA
54.65
Stride(cm)
129
Cals
473
Cadence
154
BPM
150
%MHR
87.7
B/mi
1213
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 147/164bpm 146cal 6.57/8.18mph
2) 1m - 8:32(8:32/m) 155/163bpm 146cal 7.03/7.66mph
3) 1m - 8:18(8:18/m) 162/169bpm 149cal 7.23/8.77mph
4) 0.12m - 3:23(28:50/m) 130/151bpm 32cal 2.08/3.4mph

9:08 8:32 8:18 3:23

Pace

64%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:52	127 69-164	1379	150 106-162
0.25	2:30	1:08	9:06	153 150-157	1393	160 158-162
0.38	3:37	1:07	8:59	155 153-157	1393	160 158-160
0.50	4:45	1:08	9:00	154 152-157	1386	162 158-164
0.63	5:51	1:07	8:54	153 150-157	1362	160 158-164
0.75	6:55	1:03	8:25	148 141-154	1245	161 160-162
0.88	8:01	1:07	8:52	147 142-157	1304	160 158-160
1.00	9:08	1:07	8:55	146 144-148	1301	159 158-160
1.13	10:14	1:06	8:50	154 149-158	1359	160 158-162
1.25	11:20	1:06	8:47	154 151-157	1352	161 160-162
1.38	12:26	1:06	8:45	154 149-158	1346	160 158-162
1.50	13:32	1:06	8:50	157 155-160	1387	159 158-160
1.63	14:37	1:05	8:40	156 153-158	1351	161 158-162
1.75	15:38	1:02	8:12	154 152-156	1264	160 160-162
1.88	16:40	1:01	8:12	156 154-159	1279	160 158-162
2.00	17:40	1:00	8:04	160 157-163	1290	160 160-160
2.13	18:40	1:00	7:58	159 155-163	1268	160 158-166
2.25	19:37	57	7:35	161 158-165	1221	163 160-164
2.38	20:34	57	7:37	163 157-169	1243	163 160-168
2.50	21:31	56	7:32	164 160-169	1235	164 162-166
2.63	22:28	57	7:37	162 161-164	1235	162 160-164
2.75	23:31	1:03	8:26	164 160-167	1384	159 158-162
2.88	24:36	1:05	8:42	165 164-167	1435	160 158-162
3.00	25:58	1:22	10:54	160 151-165	1745	137 108-162
3.12	29:21	3:23	28:52	130 118-148	3753	112 94-122

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (168 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	160	3	25:43	8:37
Walk	12.2	111	0.1	3:34	26:23
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	41.60%	More
800m	3:46	7:34	47.99%	More
1km	4:45	7:39	49.66%	More
Mile	7:51	7:51	51.52%	More
5k	29:00	9:20	47.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	53.51
5km	25:07	8:05	54.68
5M	41:36	8:19	53.63
10km	52:22	8:26	53.15
10M	1:26:44	8:40	52.97
Half	1:55:28	8:49	52.20
20M	3:00:50	9:03	52.82
Mara	4:00:45	9:11	52.90

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