Thu 5th Dec 2019 at 6:00am by supertramp82

Run > General

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Time
59:28
Miles
6.53
Min/mi
9:06
Pacing
92%
Stride(cm)
100
Cals
543
Cadence
177
BPM
123
%MHR
64.5
B/mi
1116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 124/132bpm 98cal 6.86/7.24mph
2) 1m - 8:55(8:55/m) 124/131bpm 92cal 6.73/7.45mph
3) 1m - 8:58(8:58/m) 119/126bpm 76cal 6.69/7.31mph
4) 1m - 9:30(9:30/m) 122/130bpm 84cal 6.32/6.87mph
5) 1m - 9:20(9:20/m) 123/130bpm 81cal 6.43/7.47mph
6) 1m - 9:07(9:07/m) 123/129bpm 74cal 6.58/7.16mph
7) 0.53m - 4:54(9:09/m) 124/129bpm 38cal 6.55/6.99mph

8:45 8:55 8:58 9:30 9:20 9:07 4:54

Pin Map

0mi in 0

Pace

12%

69%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30 +14	10:01	120 90-131	1201	174 168-180
0.50	4:40	2:09	8:38	124 120-127	1070	179 174-182
0.75	6:48	2:08	8:34	122 118-125	1045	178 172-182
1.00	8:59	2:10	8:42	129 125-131	1122	179 174-184
1.25	11:13	2:14	8:57	125 120-129	1118	177 174-180
1.50	13:29	2:16	9:05	123 118-129	1118	176 172-180
1.75	15:44	2:15	9:00	124 118-131	1116	178 172-180
2.00	17:57	2:12 +3	8:50	123 118-126	1086	176 164-180
2.25	20:10	2:14	8:55	119 115-126	1061	177 172-182
2.50	22:24	2:14	8:57	118 113-123	1055	178 172-184
2.75	24:40	2:16	9:02	117 113-124	1057	177 174-180
3.00	26:55	2:15	8:59	121 118-125	1087	179 174-182
3.25	29:11	2:16	9:04	119 113-124	1078	179 174-184
3.50	31:36	2:25	9:40	122 115-130	1180	177 172-180
3.75	34:01	2:25	9:41	123 118-129	1192	176 172-180
4.00	36:28	2:27 +4	9:48	122 117-126	1196	175 170-182
4.25	38:47	2:19	9:17	122 119-126	1133	177 164-180
4.50	41:07	2:20	9:21	123 119-127	1150	176 172-178
4.75	43:30	2:23	9:31	123 119-128	1171	176 174-180
5.00	45:47	2:16	9:05	126 122-130	1145	177 174-182
5.25	47:58	2:11	8:44	124 122-128	1084	179 172-186
5.50	50:16	2:18	9:12	124 121-128	1142	179 174-182
5.75	52:34	2:18	9:12	122 118-128	1123	178 174-182
6.00	54:57	2:24 +3	9:34	122 118-127	1168	177 174-180
6.25	57:13	2:16	9:04	124 118-129	1124	178 174-182
6.50	59:41	2:28 +12	9:52	124 120-128	1224	178 172-184
6.53	1:00:08	27 +5	13:17	127 126-128	1687	171 148-178

Heart

123/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	177	6.5	59:35	9:12
Walk	0.1	148	0	3	15:29
Pause	0.8	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	0.00%	More
800m	4:14	8:30	0.00%	More
1km	5:18	8:31	0.00%	More
Mile	8:40	8:40	0.00%	More
5k	27:36	8:53	0.00%	More
5 miles	45:25	9:05	0.00%	More
10k	56:49	9:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:08	8:08
5km	27:04	8:43
5M	44:49	8:58
10km	56:25	9:05
10M	1:33:26	9:21
Half	2:04:23	9:30
20M	3:14:47	9:44
Mara	4:19:20	9:54

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