Thu 5th Dec 2019 at 12:00pm by sallykate

Cross > General

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Time
1:44:44
Miles
6.46
Min/mi
16:13
Cals
503
Cadence
126
BPM
118
%MHR
69.2
B/mi
1920
Asc(m)
149
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 16:04(9:59/km) 108/122bpm 77cal 64/71rpm 6.01/7.09kmph
2) 1.61km - 15:31(9:39/km) 113/144bpm 75cal 63/67rpm 6.22/8.06kmph
3) 1.61km - 15:44(9:47/km) 127/146bpm 100cal 63/67rpm 6.13/8.36kmph
4) 1.61km - 16:36(10:19/km) 124/136bpm 85cal 63/66rpm 5.82/7.22kmph
5) 1.61km - 16:25(10:12/km) 119/128bpm 67cal 63/66rpm 5.88/7.46kmph
6) 1.61km - 16:44(10:24/km) 119/140bpm 68cal 63/67rpm 5.77/7.25kmph
7) 0.74km - 7:39(10:24/km) 118/133bpm 31cal 62/66rpm 5.77/7.15kmph

16:04 15:31 15:44 16:36 16:25 16:44 7:39

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:06	4:06	16:25	112 107-121	1839	128 118-132	8/2
0.50	8:01	3:55	15:38	107 100-112	1673	128 126-132	5/5
0.75	12:04	4:03	16:12	107 102-115	1734	127 124-132	8/0
1.00	16:03	3:59	15:56	108 106-111	1721	125 122-128	4/2
1.25	19:51	3:48	15:13	108 106-110	1644	127 120-130	0/21
1.50	24:01	4:10 +20	16:39	106 104-108	1765	125 118-128	6/4
1.75	30:26	6:25 +2:17	25:40	118 92-143	3030	126 118-130	5/6
2.00	34:14	3:48	15:11	121 112-129	1837	127 124-132	8/6
2.25	38:08	3:54	15:38	126 123-129	1970	126 124-130	11/1
2.50	42:06	3:57	15:50	125 118-129	1979	126 124-128	7/10
2.75	46:01	3:55	15:39	125 122-128	1957	127 122-130	1/7
3.00	49:57	3:56	15:44	134 125-146	2108	125 120-128	5/1
3.25	54:05	4:08	16:33	132 127-136	2185	126 118-130	8/2
3.50	58:19	4:14	16:56	123 114-132	2083	125 118-130	12/11
3.75	1:02:20	4:01	16:05	121 110-128	1946	127 124-130	1/19
4.00	1:06:33	4:12	16:49	115 107-127	1934	126 124-130	5/12
4.25	1:11:17	4:45 +38	18:59	115 106-125	2184	127 124-128	5/2
4.50	1:16:04	4:47 +23	19:08	121 116-127	2315	125 118-132	18/0
4.75	1:20:01	3:56	15:45	120 116-125	1891	127 124-130	7/17
5.00	1:23:58	3:57	15:47	119 115-122	1879	127 120-130	1/9
5.25	1:28:07	4:09 +7	16:36	119 114-126	1975	125 120-128	3/5
5.50	1:32:47	4:40 +39	18:41	117 113-123	2186	126 122-130	3/3
5.75	1:38:16	5:29 +1:10	21:58	114 95-124	2504	126 118-130	3/2
6.00	1:43:25	5:08 +49	20:34	123 112-138	2529	126 118-132	3/3
6.25	1:47:36	4:11	16:43	120 117-124	2007	126 114-132	3/2
6.46	1:52:09	4:33 +1:01	22:03	118 108-133	2601	120 102-128	3/3

Heart

118/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.3%	16:51
25 2.3%	16:45
13 1.6%	16:01
See your biggest climbs

Cadence

126 (132 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:59	More
800m	7:35	15:16	More
1km	9:39	15:31	More
Mile	15:33	15:33	More
5k	51:16	16:30	More
5 miles	1:23:52	16:46	More
10k	1:46:45	17:11	More

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