Thu 5th Dec 2019 at 1:00pm by ishep 🇪🇺

Run > General

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Time
1:48:18
Miles
9.65
Min/mi
11:13
Pacing
37%
WAVA
41.53
Stride(cm)
92
Cals
1334
Cadence
157
Asc(m)
440
Hillscore
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 139cal 5.42/13.86mph
2) 1m - 8:48(8:48/m) 148cal 6.82/11.33mph
3) 1m - 10:50(10:50/m) 142cal 5.54/9.75mph
4) 1m - 13:52(13:52/m) 134cal 4.33/9.27mph
5) 1m - 8:20(8:20/m) 146cal 7.2/9.58mph
6) 1m - 12:08(12:08/m) 134cal 4.95/11.42mph
7) 1m - 13:21(13:21/m) 135cal 4.49/9.23mph
8) 1m - 13:33(13:33/m) 117cal 4.42/9.1mph
9) 1m - 10:03(10:03/m) 142cal 5.97/8.01mph
10) 0.65m - 6:18(9:42/m) 97cal 6.18/8.5mph

11:05 8:48 10:50 13:52 8:20 12:08 13:21 13:33 10:03 6:18

Pin Map

0mi in 0

Pace

21%

11%

12%

20%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:56	4:56	9:52	158 100-174	33/3
1.00	11:04	6:09	12:17	147 104-178	62/0
1.50	15:13	4:09	8:17	169 110-218	9/13
2.00	19:52	4:39	9:18	159 100-178	15/18
2.50	24:41	4:49	9:38	165 110-180	24/3
3.00	30:41	6:01	12:02	157 92-180	10/18
3.50	40:18	9:37	19:14	159 102-178	7/29
4.00	44:34	4:16	8:32	170 154-178	9/55
4.50	48:53	4:19	8:38	166 104-178	16/8
5.00	52:55	4:01	8:03	171 110-180	2/14
5.50	57:44	4:49	9:38	163 106-180	13/14
6.00	1:05:01	7:17	14:35	152 96-196	41/39
6.50	1:12:34	7:33	15:06	137 98-232	36/27
7.00	1:18:23	5:49	11:37	155 104-180	12/66
7.50	1:24:03	5:40	11:20	151 102-208	34/47
8.00	1:31:56	7:53	15:45	119 98-180	74/5
8.50	1:36:18	4:22	8:44	169 96-178	2/27
9.00	1:41:59	5:42	11:24	156 90-176	15/8
9.50	1:47:00	5:00	10:01	169 126-178	6/34
9.65	1:48:18	1:18	8:44	175 162-180	4/0

Elevation

Asc 440m, Range 166m, Flat prediction 1:47:34

Elevation Graph

Biggest Climbs (m)	Min/mi
73 4.7%	10:51
69 12.6%	15:30
38 19.4%	28:24
36 10.0%	14:06
27 3.7%	8:51
26 3.9%	8:40
See your biggest climbs

Cadence

157 (232 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.6	171	7.8	1:09:59	8:56
Walk	35.3	110	1.8	38:14	21:05
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	43.54%	More
800m	3:41	7:24	49.97%	More
1km	4:38	7:27	51.86%	More
Mile	8:01	8:01	51.12%	More
5k	31:48	10:14	43.84%	More
5 miles	51:59	10:24	43.60%	More
10k	1:08:20	11:00	41.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	41.84
5km	32:35	10:29	42.79
5M	53:57	10:47	42.01
10km	1:07:55	10:56	41.64
10M	1:52:28	11:15	41.52
Half	2:29:44	11:26	40.92
20M	3:54:29	11:43	41.41
Mara	5:12:12	11:55	41.47

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