Thu 5th Dec 2019 at 8:00am by AbbeyRoad

Run > General

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Time
56:34
Miles
6.34
Min/mi
8:55
Pacing
48%
WAVA
57.53
Stride(cm)
96
Cals
685
Cadence
188
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 108cal 6.44/7.39mph
2) 1m - 8:39(8:39/m) 109cal 6.93/7.31mph
3) 1m - 8:38(8:38/m) 108cal 6.95/7.66mph
4) 1m - 8:58(8:58/m) 109cal 6.69/7.18mph
5) 1m - 9:00(9:00/m) 108cal 6.67/7.24mph
6) 1m - 8:57(8:57/m) 107cal 6.71/7.78mph
7) 0.34m - 3:02(9:02/m) 36cal 6.64/7.62mph

9:19 8:39 8:38 8:58 9:00 8:57 3:02

Pace

12%

21%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:31	2:31	10:02	196 110-204
0.50	4:52	2:22	9:27	191 186-198
0.75	7:08	2:16	9:04	192 188-198
1.00	10:35	3:27 +1:16	13:46	188 110-200
1.25	12:48	2:14	8:54	189 184-192
1.50	14:56	2:07	8:28	187 182-190
1.75	17:09	2:13	8:53	188 182-192
2.00	19:15	2:06	8:23	185 182-188
2.25	21:23	2:08	8:32	185 180-192
2.50	23:36	2:13	8:53	185 180-190
2.75	27:27	3:51 +1:43	15:23	187 94-198
3.00	29:35	2:09	8:34	186 182-190
3.25	31:47	2:12	8:47	184 172-188
3.50	34:05	2:19	9:14	184 180-190
3.75	36:17	2:12	8:47	186 180-194
4.00	38:34	2:16	9:06	184 182-190
4.25	42:33	4:00 +1:46	16:00	189 100-198
4.50	44:49	2:15	9:01	192 184-198
4.75	47:00	2:11	8:45	190 180-206
5.00	49:19	2:19	9:16	187 182-200
5.25	52:40	3:21 +1:07	13:24	190 184-200
5.50	56:53	4:13 +1:57	16:50	191 106-204
5.75	59:46	2:53 +36	11:32	193 110-202
6.00	1:02:48	3:02 +52	12:09	191 102-204
6.25	1:06:23	3:36 +1:23	14:22	190 108-204
6.34	1:07:14	51	9:45	193 188-198

Cadence

188 (206 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	189	6.3	55:28	9:21
Walk	12.4	107	0.1	8:42	1:56:14
Pause	4.4	-	-	3:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	42.11%	More
800m	4:12	8:27	49.31%	More
1km	5:18	8:31	50.97%	More
Mile	8:34	8:34	53.49%	More
5k	28:51	9:17	54.08%	More
5 miles	49:19	9:52	51.67%	More
10k	1:06:01	10:37	48.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	57.37
5km	26:34	8:33	58.73
5M	43:59	8:48	57.93
10km	55:22	8:55	57.55
10M	1:31:42	9:10	57.52
Half	2:02:05	9:19	56.77
20M	3:11:11	9:34	57.45
Mara	4:14:32	9:43	57.54

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