Thu 5th Dec 2019 at 7:00am by sheppardmk

Run > General

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Time
38:12
Miles
3.75
Min/mi
10:11
Pacing
43%
WAVA
49.61
Stride(cm)
96
Cals
586
Cadence
165
BPM
161
%MHR
94
B/mi
1637
Asc(m)
19
Surface
Road

Notes & Comments

San Antonio Riverwalk Mystery Run

Split Summary
===
1) 1km - 6:19(6:19/km) 146/156bpm 83cal 9.49/10.75kmph
2) 1km - 7:08(7:08/km) 162/170bpm 111cal 8.41/10.11kmph
3) 1km - 5:52(5:52/km) 164/168bpm 94cal 10.22/12.29kmph
4) 1km - 6:53(6:53/km) 163/183bpm 108cal 8.71/11.05kmph
5) 1km - 6:09(6:09/km) 169/180bpm 97cal 9.76/10.88kmph
6) 1km - 5:40(5:40/km) 168/179bpm 91cal 10.59/13.87kmph
7) 0.03km - 10(5:04/km) 170/171bpm 2cal 11.83/10.18kmph

6:19 7:08 5:52 6:53 6:09 5:40 10

Pace

53%

18%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18 +1	10:22	135 108-156	1399	170 164-176	0/4
0.25	2:40	1:22 +5	11:00	143 128-153	1572	166 162-168	1/4
0.38	3:56	1:16	10:07	148 147-150	1496	167 164-172	2/1
0.50	5:13	1:17	10:12	152 148-155	1551	168 164-176	1/3
0.63	6:28	1:15	10:01	153 151-155	1532	167 164-170	2/2
0.75	7:53	1:26 +10	11:24	155 151-158	1768	162 116-168	1/6
0.88	9:59	2:06 +29	16:45	160 145-170	2681	165 158-170	6/1
1.00	11:48	1:49	14:35	165 163-167	2405	164 158-168	1/1
1.13	12:58	1:10	9:22	164 162-166	1537	165 162-170	0/4
1.25	14:15	1:17	10:15	165 164-167	1691	164 160-170	7/7
1.38	16:10	1:55 +33	15:21	164 161-167	2518	160 108-166	7/6
1.50	17:38	1:27	11:39	165 156-168	1923	164 162-168	0/2
1.63	18:35	57	7:36	163 158-167	1238	167 164-168	1/0
1.75	19:36	1:01	8:11	166 164-168	1358	167 162-170	2/0
1.88	20:45	1:08	9:08	161 157-167	1470	165 164-166	0/1
2.00	22:02	1:17	10:18	166 163-168	1709	166 164-168	1/1
2.13	24:28	2:26 +1:06	19:29	152 131-167	2963	165 116-170	1/3
2.25	25:53	1:25	11:17	165 160-171	1861	167 164-170	1/0
2.38	28:25	2:32 +1:18	20:19	162 139-183	3292	162 116-170	1/1
2.50	31:22	2:57 +1:22	23:35	162 138-181	3821	166 162-172	0/1
2.63	32:45	1:23	11:04	175 172-179	1938	164 162-170	2/1
2.75	33:59	1:14	9:52	174 173-176	1718	165 164-170	4/4
2.88	35:09	1:10	9:18	174 171-176	1617	168 164-174	3/4
3.00	39:39	4:30 +3:22	35:59	159 132-176	5722	168 116-172	2/1
3.13	40:58	1:19	10:32	167 156-175	1758	168 164-172	6/5
3.25	42:06	1:09 +2	9:10	169 167-172	1549	167 164-172	4/4
3.38	45:13	3:06 +1:57	24:50	160 141-171	3972	163 114-170	9/7
3.50	46:21	1:08 +7	9:05	170 154-178	1544	167 166-174	1/2
3.63	48:15	1:54 +46	15:12	171 170-174	2600	162 116-172	3/1
3.75	49:28	1:13	9:51	172 168-175	1695	168 164-170	3/3

Heart

161/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 15m, Flat prediction 38:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	166	3.7	37:28	10:48
Walk	17.5	115	0	9:10	9:24:41
Pause	5.4	-	-	2:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	40.32%	More
800m	4:32	9:07	45.68%	More
1km	5:40	9:07	47.61%	More
Mile	11:26	11:26	40.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	49.42
5km	31:13	10:03	49.98
5M	52:00	10:24	49.00
10km	1:05:39	10:34	48.53
10M	1:49:19	10:56	48.25
Half	2:26:02	11:09	47.46
20M	3:49:51	11:30	47.78
Mara	5:07:00	11:43	47.71

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