Thu 5th Dec 2019 at 1:00pm by Nick Cook

Walk > General

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Time
49:43
Miles
2.16
Min/mi
23:01
Stride(cm)
59
Cals
280
Cadence
119
BPM
95
%MHR
55.4
B/mi
2181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:56(18:56/m) 92/111bpm 104cal 42/66rpm 3.17/4.01mph
2) 1m - 21:04(21:04/m) 96/107bpm 131cal 36/64rpm 2.85/3.76mph
3) 0.16m - 9:43(1:00:57/m) 99/111bpm 45cal 6/87rpm 0.98/5.05mph

18:56 21:04 9:43

Pin Map

0mi in 0

Pace

14%

20%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:40	98 95-102	1731	125 122-132
0.13	2:10	1:03	16:55	95 91-100	1607	125 124-128
0.19	3:14	1:04	17:05	95 86-100	1623	124 120-128
0.25	4:10	57	15:06	90 87-91	1358	125 124-126
0.31	5:14	1:03	16:52	92 89-95	1551	124 118-126
0.38	6:22	1:08	18:10	88 75-94	1599	117 116-120
0.44	7:30	1:08	18:06	86 81-90	1557	121 116-126
0.50	8:37	1:08	18:07	90 87-94	1630	122 118-128
0.56	9:40	1:02	16:34	91 87-94	1507	125 124-126
0.63	10:39	59	15:48	95 92-99	1501	123 116-124
0.69	12:13	1:34	24:59	93 82-101	2324	117 100-124
0.75	13:43	1:30	24:04	88 78-95	2117	113 110-118
0.81	14:57	1:15	19:53	87 79-94	1731	102 102-102
0.88	16:14	1:17	20:27	82 74-89	1676	111 108-114
0.94	17:35	1:20	21:28	97 85-111	2082	96 84-106
1.00	18:55	1:21	21:33	102 99-108	2199	111 102-118
1.06	20:27	1:32	24:27	102 96-105	2494	114 108-128
1.13	21:36	1:08	18:16	101 98-104	1844	111 110-112
1.19	22:48	1:12	19:20	89 81-95	1720	-
1.25	24:06	1:17	20:40	91 82-96	1880	-
1.31	25:23	1:18	20:44	77 67-81	1597	-
1.38	28:01	2:38	42:07	92 70-106	3874	116 110-122
1.44	29:23	1:22	21:46	100 96-104	2177	114 110-116
1.50	30:35	1:12	19:20	103 98-107	1991	114 112-116
1.56	31:48	1:12	19:15	102 101-104	1964	116 112-118
1.63	32:52	1:05	17:18	101 97-103	1748	121 116-124
1.69	33:57	1:05	17:17	99 97-102	1711	123 122-124
1.75	35:36	1:39	26:27	97 90-101	2565	122 120-128
1.81	36:44	1:07	17:59	99 95-102	1781	124 122-128
1.88	37:54	1:10	18:38	96 93-99	1789	122 120-124
1.94	38:55	1:02	16:28	96 93-99	1580	119 116-120
2.00	39:59	1:04	17:01	99 97-102	1684	121 118-122
2.06	42:37	2:38	42:02	100 92-107	4204	116 92-120
2.13	45:48	3:11	50:52	102 93-109	5188	101 96-106
2.16	49:43	3:55	1:53:36	94 80-108	10678	94 92-96

Heart

95/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (132 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:23	16:52	More
1km	10:35	17:02	More
Mile	18:55	18:55	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)