Thu 5th Dec 2019 at 1:00pm by albesure

Run > General

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Time
35:16
Miles
3.28
Min/mi
10:45
Pacing
82%
WAVA
40.89
Stride(cm)
92
Cals
366
Cadence
163
BPM
134
%MHR
78.6
B/mi
1446
Asc(m)
102
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:48(6:48/km) 125/139bpm 70cal 8.82/9.84kmph
2) 1km - 6:19(6:19/km) 136/163bpm 73cal 9.49/16.83kmph
3) 1km - 6:14(6:14/km) 142/163bpm 72cal 9.63/14.58kmph
4) 1km - 6:41(6:41/km) 136/160bpm 68cal 8.99/12.77kmph
5) 1km - 6:49(6:49/km) 131/136bpm 61cal 8.8/9.98kmph
6) 0.28km - 2:25(8:43/km) 135/145bpm 22cal 6.88/8.23kmph

6:48 6:19 6:14 6:41 6:49 2:25

Pace

13%

30%

28%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	109 82-122	1154	150 82-174	0/12
0.25	2:35	1:15	10:02	126 123-129	1265	161 158-164	9/11
0.38	4:00	1:25	11:21	125 122-128	1419	159 156-162	4/6
0.50	5:21	1:21	10:46	127 121-132	1367	161 156-164	12/10
0.63	6:50	1:30	11:58	134 128-137	1603	158 154-160	1/7
0.75	8:14	1:24	11:11	126 123-130	1409	161 158-164	2/2
0.88	9:13	58	7:47	134 125-150	1044	185 156-208	1/2
1.00	10:38	1:26	11:25	140 127-155	1599	161 146-206	1/1
1.13	11:33	55	7:19	153 136-162	1120	186 150-204	3/3
1.25	13:10	1:37	12:58	135 125-150	1751	152 148-184	2/3
1.38	14:04	53	7:05	151 132-163	1070	190 146-198	1/1
1.50	15:37	1:33	12:28	142 129-157	1770	152 146-154	1/1
1.63	16:50	1:13	9:41	137 125-154	1326	177 148-192	1/1
1.75	18:03	1:13	9:45	154 143-158	1501	169 152-192	1/0
1.88	19:30	1:27	11:36	134 127-142	1554	156 154-160	0/1
2.00	20:48	1:18	10:23	143 129-160	1484	169 146-186	5/1
2.13	22:06	1:18	10:26	149 137-159	1555	163 152-188	0/2
2.25	23:28	1:22	11:00	133 130-138	1462	161 158-164	1/2
2.38	24:53	1:24	11:14	130 128-131	1461	160 152-164	1/1
2.50	26:12	1:20	10:38	130 126-133	1382	160 154-164	3/3
2.63	27:35	1:23	11:04	129 127-132	1428	162 160-164	8/1
2.75	28:54	1:19	10:32	133 131-135	1401	163 160-166	1/9
2.88	30:17	1:23	11:01	133 131-135	1465	162 160-164	3/0
3.00	31:34	1:17	10:15	132 129-135	1353	162 158-164	5/6
3.13	33:04	1:30	11:59	129 126-130	1547	159 156-162	12/6
3.25	34:54	1:50	14:39	136 129-145	1992	149 132-162	10/8
3.28	35:16	22	12:50	134 133-136	1720	153 148-158	1/0

Heart

134/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 16m, Flat prediction 34:53

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.3%	14:47
11 10.1%	11:40
See your biggest climbs

Cadence

163 (208 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	165	3.2	33:45	10:35
Walk	4.3	133	0.1	1:31	17:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	37.02%	More
800m	4:39	9:21	38.52%	More
1km	5:45	9:15	40.71%	More
Mile	9:43	9:43	41.25%	More
5k	32:51	10:34	41.50%	More

Predictions

Dist	Time	Per Mile
1M	10:01	10:01
5km	33:18	10:43
5M	55:08	11:02
10km	1:09:25	11:10
10M	1:54:57	11:30
Half	2:33:03	11:41
20M	3:59:41	11:59
Mara	5:19:06	12:11

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