Thu 5th Dec 2019 at 1:00pm by Stewie

Run > General

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Time
50:11
Miles
5.03
Min/mi
9:59
Pacing
92%
WAVA
51.58
Stride(cm)
87
Cals
538
Cadence
186
BPM
143
%MHR
83.5
B/mi
1424
Asc(m)
98
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 127/143bpm 95cal 5.89/6.51mph
2) 1m - 9:56(9:56/m) 143/148bpm 105cal 6.04/6.37mph
3) 1m - 10:01(10:01/m) 145/149bpm 107cal 5.99/6.68mph
4) 1m - 9:59(9:59/m) 151/159bpm 113cal 6.01/7.12mph
5) 1m - 9:42(9:42/m) 154/157bpm 114cal 6.18/6.74mph
6) 0.03m - 21(9:56/m) 157/159bpm 4cal 6.04/6.59mph

10:12 9:56 10:01 9:59 9:42 21

Pace

16%

54%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	105 56-128	1115	175 162-180	4/6
0.50	5:14	2:34	10:17	127 124-130	1306	184 180-186	5/2
0.75	7:44	2:30	10:01	134 127-138	1343	185 178-188	3/5
1.00	10:12	2:28	9:52	139 135-143	1371	185 182-188	4/4
1.25	12:47	2:35	10:22	141 139-144	1462	186 176-188	7/6
1.50	15:15	2:28	9:50	142 139-144	1397	188 182-190	4/5
1.75	17:38	2:23	9:33	142 140-144	1355	187 176-192	3/3
2.00	20:08	2:30	10:01	146 144-148	1463	186 172-192	4/4
2.25	22:48	2:39	10:37	143 140-147	1519	188 180-190	4/6
2.50	25:18	2:31	10:03	144 141-146	1446	188 178-192	5/8
2.75	27:44	2:26	9:44	145 142-147	1412	190 186-192	5/2
3.00	30:09	2:25	9:39	146 145-149	1410	190 186-192	4/3
3.25	32:30	2:21	9:24	148 145-150	1390	187 178-192	6/8
3.50	35:02	2:32	10:08	153 147-158	1551	188 174-192	5/3
3.75	37:32	2:30	10:00	150 146-152	1500	186 170-190	4/5
4.00	40:08	2:36	10:23	152 150-155	1579	186 164-190	4/3
4.25	42:30	2:22	9:28	153 150-156	1449	189 184-192	4/3
4.50	44:56	2:26	9:44	154 153-156	1500	186 176-190	4/5
4.75	47:22	2:25	9:41	155 153-157	1502	187 178-190	5/4
5.00	49:50	2:29	9:54	155 154-157	1536	187 182-192	9/9
5.03	50:23	33 +12	16:01	157 155-159	2515	190 186-192	1/1

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 9m, Flat prediction 50:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	186	5	50:07	10:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-
Pause	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	38.08%	More
800m	4:43	9:30	44.20%	More
1km	5:54	9:30	46.09%	More
Mile	9:41	9:41	47.73%	More
5k	30:39	9:52	51.33%	More
5 miles	49:40	9:56	51.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	51.03
5km	30:07	9:42	52.25
5M	49:52	9:58	51.55
10km	1:02:47	10:06	51.21
10M	1:43:58	10:24	51.21
Half	2:18:25	10:34	50.55
20M	3:36:46	10:50	51.15
Mara	4:48:36	11:01	51.23

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