Thu 5th Dec 2019 at 1:00pm by gwowen

Run > General

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Time
44:49
Miles
5.00
Min/mi
8:58
Pacing
84%
WAVA
51.81
Stride(cm)
116
Cals
605
Cadence
155
BPM
154
%MHR
82.6
B/mi
1385
Asc(m)
179
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 131/148bpm 91cal 7.35/8.04mph
2) 1m - 8:29(8:29/m) 150/170bpm 110cal 7.07/8.06mph
3) 1m - 9:35(9:35/m) 161/174bpm 136cal 6.26/8.83mph
4) 1m - 9:05(9:05/m) 165/174bpm 132cal 6.61/7.45mph
5) 1m - 9:29(9:29/m) 165/172bpm 136cal 6.33/7.37mph
6) 0m - 2(9:04/m) 170/170bpm 6.61/6.43mph

8:10 8:29 9:35 9:05 9:29 2

Pin Map

0mi in 0

Pace

16%

25%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	116 82-131	911	160 128-166	1/17
0.50	4:07	2:10	8:39	131 126-136	1133	157 152-160	11/6
0.75	6:21	2:14	8:55	138 122-148	1232	161 148-216	10/8
1.00	8:09	1:47	7:09	138 135-142	988	157 156-160	2/14
1.25	10:17	2:08	8:32	135 129-140	1151	156 156-156	6/6
1.50	12:13	1:56	7:44	138 130-149	1068	157 156-158	3/5
1.75	14:13	2:00	8:02	157 149-161	1261	156 150-158	5/12
2.00	16:38	2:25	9:38	164 159-170	1580	155 144-162	12/10
2.25	18:59	2:21	9:24	158 145-169	1486	160 118-180	11/11
2.50	21:21	2:22	9:30	157 147-170	1490	154 114-170	12/11
2.75	23:42	2:21	9:24	166 161-174	1561	153 98-166	13/11
3.00	26:13	2:30	10:01	163 157-172	1634	153 106-164	13/10
3.25	28:47	2:35	10:18	162 153-174	1670	155 106-164	12/11
3.50	30:58	2:11	8:43	165 162-171	1437	155 152-156	10/6
3.75	33:05	2:07	8:28	166 165-168	1407	153 148-154	6/3
4.00	35:17	2:12	8:50	166 165-167	1466	154 154-154	4/3
4.25	37:39	2:22	9:28	165 163-166	1563	154 152-154	10/9
4.50	39:45	2:06	8:24	165 162-167	1385	154 152-156	10/6
4.75	42:26	2:40	10:41	163 161-166	1742	144 106-188	8/11
5.00	44:46	2:21	9:23	168 160-172	1576	154 150-158	14/2
5.00	44:49	3	12:34	170 170-170	2138	152 152-152	0/0

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 32m, Flat prediction 43:56

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.8%	9:38
13 6.1%	10:06
13 7.0%	8:35
13 8.0%	8:30
12 9.3%	12:04
12 8.6%	10:13
See your biggest climbs

Cadence

155 (216 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	156	5	43:37	8:47
Walk	2.7	117	0	1:11	28:26
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	46.14%	More
800m	3:43	7:29	50.71%	More
1km	4:45	7:38	51.89%	More
Mile	7:46	7:46	54.03%	More
5k	27:06	8:43	52.64%	More
5 miles	44:46	8:57	51.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	51.57
5km	27:04	8:43	52.72
5M	44:49	8:58	51.79
10km	56:26	9:05	51.35
10M	1:33:26	9:21	51.24
Half	2:04:24	9:30	50.51
20M	3:14:49	9:44	51.11
Mara	4:19:23	9:54	51.18

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