Wed 4th Dec 2019 at 8:00am by monki

Run > General

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Time
39:24
Miles
4.18
Min/mi
9:26
Pacing
93%
WAVA
49.04
Stride(cm)
103
Cals
577
Cadence
165
BPM
129
%MHR
75.7
B/mi
1221
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 123/132bpm 140cal 6.04/6.66mph
2) 1m - 9:38(9:38/m) 126/130bpm 133cal 6.23/6.7mph
3) 1m - 9:21(9:21/m) 132/135bpm 137cal 6.41/6.74mph
4) 1m - 9:06(9:06/m) 137/143bpm 144cal 6.6/7.08mph
5) 0.18m - 1:22(7:42/m) 144/146bpm 23cal 7.8/7.87mph

9:56 9:38 9:21 9:06 1:22

Pace

60%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:24	113 98-127	1176	168 168-168
0.25	2:30	1:12	9:37	123 121-127	1182	166 166-168
0.38	3:44	1:14	9:54	123 122-124	1218	164 164-164
0.50	5:09	1:25 +9	11:17	128 125-130	1443	163 162-164
0.63	6:25	1:16 +2	10:07	123 119-128	1244	163 160-164
0.75	7:37	1:13	9:40	122 120-124	1180	168 164-174
0.88	8:50	1:13	9:44	125 123-128	1217	171 168-172
1.00	10:08	1:18	10:20	129 125-132	1333	164 164-164
1.13	11:20	1:12	9:39	126 122-130	1216	164 162-166
1.25	12:32	1:12	9:38	122 121-124	1174	159 150-164
1.38	13:45	1:12	9:39	127 126-129	1226	158 150-162
1.50	14:58	1:13	9:42	126 125-127	1221	167 162-172
1.63	16:09	1:11	9:32	127 125-128	1210	168 168-168
1.75	17:24	1:15	9:58	126 125-127	1255	165 160-168
1.88	18:36	1:12	9:39	127 126-129	1225	164 156-168
2.00	19:46	1:10	9:18	128 127-129	1191	168 166-170
2.13	20:55	1:09	9:14	131 129-133	1210	164 162-166
2.25	22:06	1:11	9:26	132 131-133	1246	165 162-172
2.38	23:17	1:11	9:27	131 130-132	1238	168 164-170
2.50	24:30	1:13	9:45	131 130-133	1278	164 160-170
2.63	25:38	1:08	9:06	131 129-133	1192	169 164-172
2.75	26:48	1:10	9:18	132 130-133	1228	173 172-176
2.88	27:59	1:12	9:32	133 132-133	1269	168 162-172
3.00	29:07	1:07	8:59	134 132-135	1205	163 154-172
3.13	30:12	1:05	8:44	136 133-138	1188	165 160-170
3.25	31:22	1:10	9:18	136 134-138	1264	168 162-174
3.38	32:32	1:10	9:19	136 135-138	1267	163 162-166
3.50	33:38	1:06	8:50	141 138-143	1246	160 156-162
3.63	34:47	1:09	9:08	136 134-139	1243	163 162-168
3.75	35:54	1:07	8:59	139 137-140	1249	163 160-168
3.88	37:00	1:06	8:50	139 137-140	1228	168 168-170
4.00	38:13	1:12	9:39	138 135-143	1331	162 160-172
4.13	39:09	57	7:33	143 141-145	1079	162 156-168
4.18	39:35	26	8:11	144 144-145	1179	156 156-156

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	4.2	39:35	9:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	38.96%	More
800m	4:18	8:39	43.91%	More
1km	5:25	8:42	45.51%	More
Mile	8:54	8:54	47.16%	More
5k	28:46	9:15	49.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	47.94
5km	28:50	9:17	49.49
5M	47:34	9:31	48.80
10km	59:48	9:37	48.45
10M	1:38:40	9:52	48.52
Half	2:11:05	10:00	47.93
20M	3:24:37	10:14	48.66
Mara	4:31:52	10:23	48.83

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