Thu 5th Dec 2019 at 12:00pm by cguy5

Run > General

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Time
54:55
Miles
6.20
Min/mi
8:51
Pacing
54%
WAVA
50.58
Stride(cm)
102
Cals
687
Cadence
177
BPM
165
%MHR
96.5
B/mi
1462
Asc(m)
140
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 147/164bpm 92cal 7.18/10.08mph
2) 1m - 8:43(8:43/m) 156/171bpm 101cal 6.88/7.31mph
3) 1m - 8:40(8:40/m) 166/182bpm 107cal 6.92/7.76mph
4) 1m - 8:53(8:53/m) 171/178bpm 113cal 6.75/8.72mph
5) 1m - 8:59(8:59/m) 175/185bpm 119cal 6.68/7.18mph
6) 1m - 9:30(9:30/m) 179/183bpm 130cal 6.32/6.91mph
7) 0.2m - 1:49(9:01/m) 180/183bpm 25cal 6.66/8.04mph

8:21 8:43 8:40 8:53 8:59 9:30 1:49

Pace

81%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	139 112-152	1078	176 122-192	1/11
0.50	6:43	4:47 +2:43	19:07	144 109-164	2753	182 118-188	2/0
0.75	8:54	2:11	8:44	151 149-153	1318	181 178-186	5/4
1.00	11:05	2:11	8:43	152 150-155	1325	179 174-182	7/5
1.25	13:11	2:06	8:24	153 151-158	1286	179 176-184	5/6
1.50	15:21	2:10	8:39	154 150-158	1332	177 174-182	7/7
1.75	17:37	2:17	9:07	156 154-161	1422	175 172-178	10/2
2.00	19:48	2:10	8:42	161 156-171	1400	177 174-184	5/13
2.25	22:03	2:16	9:02	163 161-166	1474	176 172-180	8/8
2.50	24:09	2:06	8:23	163 160-166	1367	179 172-186	5/6
2.75	27:20	3:11 +1:03	12:45	170 161-182	2167	170 118-186	2/12
3.00	29:31	2:10	8:41	168 166-172	1460	180 176-188	3/2
3.25	32:39	3:08 +1:01	12:33	171 164-177	2145	177 118-198	3/10
3.50	34:54	2:15	9:00	171 168-174	1540	177 160-184	7/8
3.75	37:14	2:20	9:18	170 168-173	1582	178 172-182	4/5
4.00	39:25	2:12	8:46	170 165-172	1490	179 176-182	7/5
4.25	41:42	2:17	9:08	171 168-174	1561	177 174-184	4/4
4.50	44:22	2:40 +20	10:41	171 166-177	1827	176 168-186	6/6
4.75	46:33	2:11	8:45	180 173-185	1574	181 172-186	6/6
5.00	48:44	2:10	8:41	178 168-183	1547	180 174-184	5/3
5.25	51:01	2:17	9:08	179 176-183	1634	179 168-184	4/5
5.50	53:21	2:20	9:21	178 176-180	1665	178 170-182	6/2
5.75	55:41	2:20	9:19	178 174-181	1659	178 170-186	3/4
6.00	58:13	2:32	10:10	180 177-183	1829	178 172-184	5/1
6.20	1:00:15	2:02 +14	10:08	181 178-183	1835	179 170-186	10/0

Heart

165/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 28m, Flat prediction 54:17

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	10:17
11 1.8%	8:45
See your biggest climbs

Cadence

177 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	178	6.2	54:31	8:52
Walk	9.3	124	0	5:36	3:00:41
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	40.63%	More
800m	4:09	8:21	43.48%	More
1km	5:11	8:21	45.45%	More
Mile	8:29	8:29	47.65%	More
5k	28:38	9:13	47.96%	More
5 miles	46:26	9:17	48.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	56.11
5km	25:26	8:11	54.00
5M	43:13	8:39	51.62
10km	55:03	8:52	50.55
10M	1:33:32	9:21	49.12
Half	2:06:21	9:39	47.70
20M	3:22:24	10:07	47.19
Mara	4:33:26	10:26	46.58

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