Thu 5th Dec 2019 at 1:00pm by snayak
Run > General
-
Time
11:53
-
Miles
1.39
-
Min/mi
8:33
-
Pacing
80%
-
WAVA
46.81
-
Stride(cm)
106
-
Cals
132
-
Cadence
178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:46(5:46/km) 60cal 10.4/18.51kmph
2) 1km - 4:55(4:55/km) 57cal 12.2/14.38kmph
3) 0.24km - 1:12(5:01/km) 15cal 11.96/13.1kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 |
7:48 |
182 176-184 |
0.13 |
1:06 |
37 |
9:46 |
173 168-178 |
0.19 |
1:41 |
36 +4
|
9:29 |
181 176-184 |
0.25 |
2:12 |
30 |
8:03 |
177 174-184 |
0.31 |
2:42 |
30 |
8:04 |
178 174-182 |
0.38 |
3:19 |
37 |
9:47 |
181 176-184 |
0.44 |
3:55 |
37 |
9:48 |
180 178-182 |
0.50 |
4:31 |
36 |
9:30 |
174 172-176 |
0.56 |
5:03 |
32 |
8:33 |
174 168-178 |
0.63 |
5:49 |
46 |
12:15 |
174 156-182 |
0.69 |
6:25 |
36 |
9:30 |
176 176-178 |
0.75 |
7:22 |
58 +30
|
15:23 |
180 176-188 |
0.81 |
7:53 |
31 |
8:15 |
184 182-188 |
0.88 |
8:19 |
26 |
6:53 |
181 178-182 |
0.94 |
8:48 |
29 |
7:42 |
180 176-184 |
1.00 |
9:19 |
31 |
8:23 |
178 168-182 |
1.06 |
9:49 |
30 |
7:58 |
176 174-182 |
1.13 |
10:21 |
32 |
8:35 |
180 176-184 |
1.19 |
10:50 |
29 |
7:37 |
180 176-182 |
1.25 |
11:18 |
28 |
7:30 |
176 158-182 |
1.31 |
11:46 |
28 |
7:20 |
180 176-182 |
1.38 |
12:18 |
32 |
8:36 |
178 176-180 |
1.39 |
12:27 |
9 |
9:12 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.6 |
178 |
1.4 |
11:53 |
8:57 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
4.4 |
- |
- |
34 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
39.69% |
More |
800m |
3:49 |
7:40 |
44.33% |
More |
1km |
4:52 |
7:50 |
45.59% |
More |
Mile |
8:56 |
8:56 |
43.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
46.27 |
5km |
28:26 |
9:09 |
45.92 |
5M |
47:39 |
9:32 |
44.68 |
10km |
1:00:19 |
9:42 |
44.17 |
10M |
1:41:04 |
10:06 |
43.58 |
Half |
2:15:27 |
10:20 |
42.71 |
20M |
3:34:21 |
10:43 |
42.76 |
Mara |
4:47:18 |
10:58 |
42.54 |
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