Thu 5th Dec 2019 at 12:00pm by snayak

Run > General

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Time
12:57
Miles
1.52
Min/mi
8:31
Pacing
78%
WAVA
47.15
Stride(cm)
107
Cals
147
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 61cal 11.13/15.28kmph
2) 1km - 5:06(5:06/km) 61cal 11.77/13kmph
3) 0.44km - 2:28(5:38/km) 25cal 10.66/12.43kmph

5:23 5:06 2:28

Pace

47%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	30	30	8:03	178 176-180
0.13	1:02	32	8:34	174 172-178
0.19	1:35	32	8:39	174 172-178
0.25	2:09	34	9:01	172 172-174
0.31	2:41	33	8:40	174 172-176
0.38	3:10	29	7:42	176 174-180
0.44	3:55	45 +6	11:59	170 118-182
0.50	4:26	31	8:11	177 174-186
0.56	5:10	45 +11	11:53	176 174-178
0.63	5:42	31	8:23	175 172-182
0.69	6:12	30	8:04	176 174-178
0.75	6:42	31	8:10	176 176-176
0.81	7:12	30	8:00	178 174-180
0.88	7:41	28	7:33	184 178-186
0.94	8:08	27	7:18	177 174-182
1.00	8:42	33	8:55	173 162-180
1.06	9:33	52 +18	13:48	175 158-182
1.13	10:05	31	8:24	183 176-188
1.19	10:35	30	7:55	186 174-196
1.25	11:08	33	8:49	179 170-188
1.31	11:37	29	7:43	182 180-182
1.38	12:16	40 +5	10:36	167 124-190
1.44	13:04	47 +5	12:38	169 118-182
1.50	13:33	29	7:47	178 174-186
1.52	13:42	9	9:59	176 176-176

Cadence

176 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	177	1.5	12:37	8:56
Walk	2.1	121	0	18	17:08
Still	0.1	-	-	1	-
Pause	5.2	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	39.23%	More
800m	4:05	8:12	41.44%	More
1km	5:06	8:12	43.51%	More
Mile	8:42	8:42	44.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	46.83
5km	28:07	9:03	46.44
5M	47:07	9:25	45.19
10km	59:39	9:36	44.66
10M	1:39:57	10:00	44.07
Half	2:13:58	10:14	43.18
20M	3:32:00	10:36	43.24
Mara	4:44:09	10:51	43.02

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