Thu 5th Dec 2019 at 12:00pm by deanmurley

Run > General

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Time
51:23
Miles
6.77
Min/mi
7:35
Pacing
91%
WAVA
59.76
Stride(cm)
119
Cals
623
Cadence
179
BPM
149
%MHR
87.3
B/mi
1133
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 5:00(8:25/m) 132/141bpm 53cal 7.12/7.6mph
2) 1m - 7:43(7:43/m) 135/141bpm 85cal 7.77/8.33mph
3) 1m - 7:34(7:34/m) 144/152bpm 89cal 7.94/8.37mph
4) 1m - 7:23(7:23/m) 152/162bpm 91cal 8.12/9.25mph
5) 1m - 7:11(7:11/m) 156/180bpm 91cal 8.35/8.68mph
6) 1m - 7:03(7:03/m) 159/163bpm 91cal 8.51/9.2mph
7) 0.48m - 3:17(6:53/m) 159/162bpm 42cal 8.71/9.29mph
8) 0.69m - 6:11(8:54/m) 161/165bpm 81cal 6.74/8.72mph

5:00 7:43 7:34 7:23 7:11 7:03 3:17 6:11

Pace

18%

62%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:45	131 92-141	1145	176 118-184
0.50	4:13	2:02	8:06	134 129-138	1086	175 172-180
0.75	6:09	1:57	7:46	131 124-137	1018	177 170-184
1.00	8:08	1:59	7:56	134 133-135	1063	179 174-180
1.25	10:02	1:54	7:34	136 135-137	1029	180 176-184
1.50	11:59	1:57	7:48	137 133-140	1069	178 170-182
1.75	13:52	1:53	7:33	139 136-142	1049	177 172-180
2.00	15:46	1:54	7:36	139 137-142	1057	178 174-184
2.25	17:37	1:51	7:24	145 140-149	1074	181 176-188
2.50	19:32	1:55	7:38	147 143-152	1123	180 172-188
2.75	21:25	1:53	7:33	149 147-151	1125	178 172-182
3.00	23:16	1:51	7:24	150 149-152	1111	179 174-182
3.25	25:06	1:50	7:21	150 148-152	1102	179 176-182
3.50	26:57	1:50	7:22	154 148-162	1134	181 176-186
3.75	28:45	1:48	7:11	156 152-161	1122	181 178-184
4.00	30:35	1:50	7:21	154 148-157	1131	180 174-186
4.25	32:22	1:47	7:07	153 150-156	1088	176 172-182
4.50	34:10	1:49	7:14	160 149-180	1158	177 172-186
4.75	35:57	1:46	7:06	160 156-167	1135	180 176-188
5.00	37:44	1:47	7:08	159 157-163	1135	181 174-186
5.25	39:24	1:41	6:43	159 156-161	1069	182 178-186
5.50	41:15	1:50	7:21	160 158-163	1175	181 176-188
5.75	42:54	1:40	6:39	159 157-161	1056	184 172-188
6.00	44:39	1:45	7:00	159 157-162	1113	182 180-186
6.25	46:53	2:14	8:57	160 156-164	1431	179 170-188
6.50	49:10	2:16	9:05	161 159-164	1462	176 170-180
6.75	51:14	2:04	8:15	161 157-165	1330	172 166-182
6.77	51:23	9	10:04	162 160-163	1630	170 170-170

Heart

149/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	6.8	51:19	7:35
Walk	0.1	118	0	4	13:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	47.76%	More
800m	3:21	6:44	54.43%	More
1km	4:12	6:46	56.55%	More
Mile	6:55	6:55	58.82%	More
5k	22:10	7:08	62.45%	More
5 miles	36:30	7:18	61.62%	More
10k	46:30	7:29	60.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	60.15
5km	22:30	7:15	61.50
5M	37:16	7:27	60.34
10km	46:55	7:33	59.79
10M	1:17:42	7:46	59.61
Half	1:43:27	7:54	58.74
20M	2:41:59	8:06	59.45
Mara	3:35:40	8:14	59.54

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