Thu 5th Dec 2019 at 12:00pm by AndyS

Walk > General

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Time
47:57
Miles
3.42
Min/mi
14:01
Stride(cm)
93
Cals
310
Cadence
123
BPM
84
%MHR
52.3
B/mi
1173
Asc(m)
92
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:12(16:25/m) 93/107bpm 71cal 57/65rpm 3.65/5.63mph
2) 0.62m - 11:49(19:00/m) 78/92bpm 73cal 50/86rpm 3.16/4.11mph
3) 0.62m - 9:15(14:53/m) 84/113bpm 71cal 56/92rpm 4.03/5.63mph
4) 0.62m - 6:59(11:15/m) 78/96bpm 49cal 42/105rpm 5.34/6.28mph
5) 0.62m - 6:38(10:40/m) 83/95bpm 31cal 34/85rpm 5.62/7.81mph
6) 0.32m - 3:04(9:42/m) 84/97bpm 15cal 57/66rpm 6.18/7.81mph

10:12 11:49 9:15 6:59 6:38 3:04

Pace

11%

27%

15%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:26	96 88-103	1385	122 118-128	2/4
0.25	3:57	2:09	17:12	98 87-105	1686	123 114-128	3/5
0.38	6:03	2:06	16:50	93 89-99	1565	124 112-130	5/5
0.50	8:10	2:06	16:51	93 84-98	1568	124 120-126	7/6
0.63	10:17	2:07	16:57	86 80-96	1457	123 108-128	4/8
0.75	12:16	1:59	15:50	85 80-92	1345	125 122-130	5/3
0.88	14:27	2:11	17:27	83 78-89	1448	125 120-132	8/6
1.00	17:28	3:01	24:12	70 54-88	1693	116 94-126	2/2
1.13	19:46	2:18	18:27	77 69-82	1420	124 116-130	2/1
1.25	22:06	2:20	18:37	79 73-86	1471	122 94-172	1/2
1.38	24:15	2:09	17:10	77 70-89	1322	124 120-128	1/2
1.50	26:19	2:04	16:35	93 75-113	1543	134 88-184	3/2
1.63	28:03	1:44	13:53	94 81-113	1305	121 114-124	6/2
1.75	29:37	1:33	12:28	80 75-84	997	121 118-124	2/3
1.88	31:22	1:45	14:04	77 74-82	1083	122 118-128	1/3
2.00	32:06	44	5:50	77 72-82	449	123 120-126	3/1
2.13	33:12	1:06	8:48	74 70-76	651	123 120-126	8/0
2.25	35:10	1:58	15:48	73 61-83	1153	119 82-130	10/10
2.38	36:49	1:39	13:11	85 67-96	1121	132 108-210	0/12
2.50	38:15	1:26	11:29	81 73-88	930	122 106-130	5/1
2.63	39:47	1:32	12:16	81 76-86	993	113 94-128	1/1
2.75	42:04	2:17	18:17	82 71-93	1499	115 108-124	3/1
2.88	43:09	1:04	8:34	83 77-91	711	123 118-128	0/1
3.00	43:58	49	6:31	80 77-90	521	133 104-170	1/0
3.13	44:54	56	7:29	90 86-94	673	118 114-122	0/1
3.25	46:23	1:29	11:56	85 78-94	1014	122 84-132	1/1
3.38	46:58	35	4:42	91 85-97	427	125 122-128	1/0
3.42	47:56	58	20:19	80 67-92	1626	115 84-128	2/0

Heart

84/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.9%	12:57
See your biggest climbs

Cadence

123 (210 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:25	9:42	More
800m	5:18	10:40	More
1km	6:38	10:40	More
Mile	17:24	17:24	More

Predictions

Dist	Time	Per Mile

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