Thu 5th Dec 2019 at 12:00pm by markgall

Run > General

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Time
25:08
Miles
3.70
Min/mi
6:48
Pacing
71%
WAVA
68.46
Stride(cm)
127
Cals
349
Cadence
186
BPM
155
%MHR
90.5
B/mi
1052
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 37(4:57/m) 122/135bpm 4cal 12.11/12.59mph
2) 0.13m - 1:03(8:13/m) 142/146bpm 13cal 7.3/11.94mph
3) 0m - 2(5:50/m) 143/143bpm 10.3/7.14mph
4) 0.12m - 38(5:08/m) 146/156bpm 8cal 11.7/11.75mph
5) 0.13m - 1:08(8:57/m) 159/166bpm 16cal 6.7/11.67mph
6) 0.13m - 38(5:03/m) 152/159bpm 9cal 11.88/12.33mph
7) 0.13m - 1:06(8:44/m) 161/165bpm 16cal 6.87/12.31mph
8) 0.13m - 38(4:54/m) 156/160bpm 9cal 12.25/12.59mph
9) 0.13m - 1:08(8:50/m) 163/168bpm 17cal 6.79/12.54mph
10) 0.14m - 42(5:11/m) 158/167bpm 10cal 11.59/12.19mph
11) 0.12m - 1:08(9:26/m) 160/167bpm 16cal 6.36/8.47mph
12) 0.12m - 38(5:14/m) 150/162bpm 8cal 11.47/12.29mph
13) 0.13m - 1:08(8:37/m) 166/171bpm 17cal 6.96/12.29mph
14) 0.13m - 39(5:12/m) 160/166bpm 9cal 11.52/12.02mph
15) 0.13m - 1:08(8:42/m) 163/168bpm 17cal 6.9/12.04mph
16) 0.13m - 38(5:04/m) 155/162bpm 9cal 11.85/12.4mph
17) 0.13m - 1:06(8:30/m) 164/170bpm 16cal 7.06/12.38mph
18) 0.13m - 38(5:03/m) 158/165bpm 9cal 11.88/12.5mph
19) 0.12m - 1:07(8:57/m) 163/168bpm 16cal 6.7/12.48mph
20) 0.13m - 37(4:45/m) 159/165bpm 9cal 12.63/13.21mph
21) 0.13m - 1:05(8:31/m) 158/165bpm 16cal 7.05/12.92mph
22) 0.13m - 38(4:54/m) 145/154bpm 8cal 12.24/12.84mph
23) 0.13m - 1:08(8:50/m) 155/162bpm 16cal 6.8/12.84mph
24) 0.13m - 37(4:53/m) 149/154bpm 8cal 12.29/12.84mph
25) 0.13m - 1:09(8:49/m) 146/154bpm 14cal 6.81/12.84mph
26) 0.12m - 36(4:54/m) 154/162bpm 8cal 12.27/12.94mph
27) 0.13m - 1:09(8:50/m) 162/166bpm 17cal 6.8/12.86mph
28) 0.12m - 37(4:57/m) 160/166bpm 9cal 12.14/13.3mph
29) 0.13m - 1:07(8:43/m) 165/169bpm 17cal 6.88/13.3mph
30) 0.13m - 34(4:20/m) 162/170bpm 8cal 13.87/15.78mph

37 1:03 2 38 1:08 38 1:06 38 1:08 42 1:08 38 1:08 39 1:08 38 1:06 38 1:07 37 1:05 38 1:08 37 1:09 36 1:09 37 1:07 34

Pin Map

0mi in 0

Pace

10%

32%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	37	37	5:00	121 107-134	605	198 162-206
0.25	1:39	1:02	8:13	142 136-145	1167	179 174-198
0.38	2:20	41	5:24	146 141-155	790	196 178-204
0.50	3:26	1:06	8:49	158 146-165	1394	178 172-198
0.63	4:05	39	5:12	151 144-159	785	191 174-200
0.75	5:09	1:04	8:30	161 156-165	1367	181 170-200
0.88	5:47	39	5:11	155 152-160	803	195 176-202
1.00	6:51	1:04	8:32	163 156-168	1391	180 168-206
1.13	7:33	41	5:32	156 151-165	862	191 176-198
1.25	8:39	1:06	8:49	162 151-167	1430	177 170-198
1.38	9:21	42	5:40	149 145-158	844	190 172-200
1.50	10:23	1:01	8:10	166 161-171	1355	180 172-200
1.63	11:06	43	5:48	160 155-166	928	186 174-198
1.75	12:08	1:01	8:12	164 160-167	1343	178 170-198
1.88	12:52	44	5:52	154 151-159	905	188 174-196
2.00	13:49	58	7:42	164 161-170	1263	180 170-198
2.13	14:34	45	5:57	157 152-162	935	187 172-198
2.25	15:33	59	7:52	164 159-168	1291	183 170-198
2.38	16:17	44	5:51	157 154-161	917	193 172-208
2.50	17:57	1:40 +44	13:19	160 154-165	2131	185 170-206
2.63	18:42	45	5:59	146 137-155	873	188 176-198
2.75	19:39	57	7:37	156 145-162	1188	186 172-200
2.88	20:26	47	6:18	149 145-153	938	186 174-194
3.00	21:21	55	7:19	145 136-152	1062	181 170-196
3.13	22:10	49	6:34	150 141-155	984	186 172-200
3.25	23:05	55	7:17	161 155-166	1172	187 170-206
3.38	23:56	51	6:49	158 156-165	1078	186 172-194
3.50	24:46	50	6:41	166 159-169	1109	186 170-200
3.63	25:35	49	6:33	160 158-165	1048	193 172-212
3.70	25:54	19	4:23	167 163-171	731	199 110-224

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (224 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	186	3.7	25:09	6:49
Walk	2.9	96	0	45	3:36:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	50.80%	More
800m	3:19	6:41	57.39%	More
1km	3:58	6:22	62.72%	More
Mile	6:47	6:47	62.38%	More
5k	21:57	7:04	65.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	67.27
5km	20:53	6:43	68.86
5M	34:35	6:55	67.67
10km	43:33	7:01	67.09
10M	1:12:06	7:13	66.96
Half	1:36:00	7:20	66.01
20M	2:30:20	7:31	66.80
Mara	3:20:09	7:38	66.90

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