Thu 5th Dec 2019 at 10:00am by Gary Cardnell

Run > General

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Time
1:53:55
Miles
12.15
Min/mi
9:23
Pacing
56%
WAVA
59.02
Stride(cm)
99
Cals
973
Cadence
173
BPM
123
%MHR
72.2
B/mi
1158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 108/151bpm 81cal 6.43/0mph
2) 1m - 9:25(9:25/m) 153/181bpm 133cal 6.37/0mph
3) 1m - 9:22(9:22/m) 134/177bpm 105cal 6.41/0mph
4) 1m - 8:55(8:55/m) 126/175bpm 92cal 6.72/0mph
5) 1m - 9:26(9:27/m) 122/127bpm 83cal 6.36/0mph
6) 1m - 9:42(9:42/m) 118/127bpm 67cal 6.19/0mph
7) 1m - 9:15(9:15/m) 122/134bpm 77cal 6.49/0mph
8) 1m - 9:34(9:34/m) 118/126bpm 64cal 6.27/0mph
9) 1m - 9:18(9:18/m) 120/130bpm 63cal 6.45/0mph
10) 1m - 9:22(9:22/m) 123/129bpm 80cal 6.4/0mph
11) 1m - 9:24(9:24/m) 118/125bpm 52cal 6.38/0mph
12) 1m - 9:34(9:34/m) 121/140bpm 63cal 6.27/0mph
13) 0.15m - 1:17(8:27/m) 131/160bpm 13cal 7.1/0mph

9:20 9:25 9:22 8:55 9:26 9:42 9:15 9:34 9:18 9:22 9:24 9:34 1:17

Pace

13%

12%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:02	5:02	10:04	110 73-131	1107	177 170-184
1.00	9:37	4:35	9:11	106 82-151	973	176 122-184
1.50	14:18	4:41	9:22	148 120-174	1386	173 170-180
2.00	19:12	4:54	9:49	157 118-181	1540	173 162-184
2.50	25:23	6:10	12:21	141 107-177	1740	173 122-180
3.00	29:56	4:33	9:06	126 117-157	1146	174 164-178
3.50	34:26	4:31	9:01	128 111-175	1154	174 164-180
4.00	38:51	4:24	8:49	125 117-138	1102	174 170-178
4.50	43:46	4:56	9:51	123 113-127	1212	172 122-178
5.00	48:27	4:41	9:22	120 112-127	1124	172 168-176
5.50	53:54	5:27	10:55	118 111-124	1288	169 108-180
6.00	59:29	5:34	11:09	118 103-127	1315	173 122-178
6.50	1:04:03	4:34	9:08	123 115-134	1124	173 168-178
7.00	1:08:49	4:46	9:32	122 109-129	1163	174 170-178
7.50	1:14:11	5:22	10:44	120 102-126	1289	173 122-184
8.00	1:22:07	7:56	15:52	117 80-123	1856	173 122-178
8.50	1:27:18	5:11	10:22	117 104-122	1214	175 166-180
9.00	1:31:51	4:32	9:05	123 117-130	1117	174 166-178
9.50	1:36:36	4:45	9:31	123 116-127	1170	174 122-180
10.00	1:42:07	5:31	11:02	123 100-129	1357	174 168-178
10.50	1:46:44	4:37	9:13	119 107-125	1097	174 170-180
11.00	1:52:28	5:44	11:29	116 86-125	1331	172 126-180
11.50	1:57:54	5:26	10:52	119 109-133	1293	170 122-180
12.00	2:02:38	4:44	9:29	122 110-142	1157	172 126-178
12.15	2:03:54	1:16	8:28	131 122-160	1110	174 168-180

Heart

123/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	173	12.1	1:55:17	9:34
Walk	4.6	125	0.1	5:44	1:02:11
Still	2.3	-	-	2:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	41.57%	More
800m	4:22	8:47	48.98%	More
1km	5:29	8:50	50.79%	More
Mile	8:53	8:53	53.37%	More
5k	29:28	9:29	54.81%	More
5 miles	48:25	9:41	54.57%	More
10k	1:01:02	9:49	54.16%	More
10 miles	1:41:41	10:10	53.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	58.74
5km	26:50	8:38	60.19
5M	44:27	8:53	59.44
10km	55:58	9:00	59.07
10M	1:32:40	9:16	59.11
Half	2:03:23	9:25	58.36
20M	3:13:13	9:40	59.06
Mara	4:17:14	9:49	59.15

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