Thu 5th Dec 2019 at 12:00pm by RicC

Run > General

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Time
28:38
Miles
3.82
Min/mi
7:30
Pacing
87%
WAVA
59.66
Stride(cm)
124
Cals
373
Cadence
173
BPM
147
%MHR
85.8
B/mi
1100
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 130/140bpm 83cal
2) 1m - 7:31(7:31/m) 151/171bpm 103cal
3) 1m - 7:22(7:22/m) 156/163bpm 104cal
4) 0.82m - 6:01(7:21/m) 156/163bpm 83cal

7:44 7:31 7:22 6:01

Pin Map

Imported from file - 2013-10-15

0mi in 0

Pace

35%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:25	123 107-135	1035	171 166-176	0/0
0.25	2:00	57	7:34	128 125-130	968	173 172-176	0/0
0.38	2:57	58	7:40	128 126-130	982	172 168-176	0/0
0.50	3:56	58	7:45	130 126-134	1008	174 170-182	0/0
0.63	4:51	56	7:26	132 129-134	980	173 170-176	0/0
0.75	5:46	55	7:16	131 127-135	953	175 172-178	0/0
0.88	6:42	57	7:33	134 132-139	1012	176 174-178	0/0
1.00	7:45	1:03	8:20	132 129-136	1101	174 172-178	0/0
1.13	8:39	54	7:10	135 131-139	967	175 174-178	0/0
1.25	9:52	1:13 +10	9:47	145 137-152	1419	174 172-176	0/0
1.38	10:48	56	7:29	144 141-151	1077	172 168-174	0/0
1.50	11:39	50	6:43	148 145-151	995	171 168-174	0/0
1.63	12:32	53	7:03	159 145-171	1121	170 168-174	0/0
1.75	13:31	1:00	7:59	159 156-162	1271	173 172-176	0/0
1.88	14:50	1:18 +12	10:25	158 154-160	1645	174 170-178	0/0
2.00	15:37	48	6:21	156 154-158	991	172 168-174	0/0
2.13	16:32	55	7:20	156 155-159	1145	172 168-176	0/0
2.25	17:20	47	6:19	159 157-161	1003	174 170-176	0/0
2.38	18:16	56	7:29	152 143-159	1137	173 172-178	0/0
2.50	19:10	54	7:15	154 152-156	1116	174 172-176	0/0
2.63	20:05	55	7:19	154 151-159	1127	174 170-178	0/0
2.75	21:03	58	7:46	155 153-158	1204	173 170-176	0/0
2.88	22:02	59	7:49	159 157-161	1242	172 170-174	0/0
3.00	22:59	57	7:38	158 156-163	1205	174 172-180	0/0
3.13	23:58	59	7:54	157 154-159	1239	174 172-180	0/0
3.25	24:53	55	7:21	156 153-160	1146	171 170-174	0/0
3.38	25:48	55	7:19	161 159-163	1177	172 170-176	0/0
3.50	26:43	54	7:16	157 155-160	1141	172 170-174	0/0
3.63	27:37	54	7:14	150 147-156	1085	174 172-178	0/0
3.75	28:29	52	6:59	154 151-159	1075	171 168-174	0/0
3.82	29:00	31	7:33	157 155-161	1184	173 168-180	0/0

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 28:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	173	3.8	28:38	7:36
Walk	0.0	0	0	0	NAN:00:00
Pause	1.2	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	48.17%	More
800m	3:23	6:49	53.76%	More
1km	4:17	6:54	55.45%	More
Mile	7:10	7:10	56.73%	More
5k	23:30	7:34	58.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	59.27
5km	22:59	7:24	60.21
5M	38:08	7:38	58.97
10km	48:04	7:44	58.36
10M	1:19:48	7:59	58.04
Half	1:46:24	8:07	57.12
20M	2:46:58	8:21	57.67
Mara	3:42:36	8:30	57.68

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