Thu 5th Dec 2019 at 12:00pm by Metro_Nome

Run > General
  • Time
    38:42
  • Miles
    4.00
  • Min/mi
    9:41
  • Pacing
    88%
  • WAVA
    49.43
  • Stride(cm)
    87
  • Cals
    380
  • Cadence
    191
  • BPM
    149
  • %MHR
    87
  • B/mi
    1440
  • Asc(m)
    57
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 137/150bpm 90cal 6.12/6.57mph
2) 0.02m - 11(11:21/m) 142/143bpm 1cal 5.29/5.91mph
3) 0.1m - 45(7:35/m) 144/147bpm 7cal 7.91/7.99mph
4) 0.11m - 1:12(11:01/m) 147/152bpm 12cal 5.44/7.74mph
5) 0.1m - 45(7:33/m) 153/163bpm 7cal 7.94/8.35mph
6) 0.11m - 1:13(10:59/m) 154/162bpm 12cal 5.46/7.93mph
7) 0.1m - 45(7:37/m) 147/157bpm 7cal 7.88/8.16mph
8) 0.11m - 1:13(10:55/m) 155/159bpm 12cal 5.5/7.87mph
9) 0.1m - 45(7:18/m) 149/151bpm 7cal 8.22/9.39mph
10) 0.12m - 1:16(10:57/m) 153/156bpm 13cal 5.48/8.29mph
11) 0.14m - 1:00(7:20/m) 154/157bpm 10cal 8.18/8.66mph
12) 0.15m - 1:38(10:48/m) 160/174bpm 17cal 5.56/8.2mph
13) 0.13m - 1:00(7:25/m) 154/157bpm 10cal 8.08/8.39mph
14) 0.15m - 1:34(10:40/m) 157/162bpm 16cal 5.63/8.1mph
15) 0.14m - 1:00(7:19/m) 155/157bpm 10cal 8.2/8.54mph
16) 0.15m - 1:37(10:41/m) 160/167bpm 17cal 5.62/8.25mph
17) 0.13m - 1:00(7:33/m) 155/161bpm 10cal 7.95/8.39mph
18) 0.15m - 1:34(10:45/m) 157/160bpm 16cal 5.58/7.93mph
19) 1m - 10:24(10:24/m) 153/159bpm 106cal 5.77/6.62mph
20) 0m - 2(12:23/m) 157/157bpm 4.85/5.99mph
21) 0m - 1(11:39/m) 160/160bpm 5.15/3.17mph
9:48 11 45 1:12 45 1:13 45 1:13 45 1:16 1:00 1:38 1:00 1:34 1:00 1:37 1:00 1:34 10:24 2 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 6% 37% 31% 9% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:37 127 94-139 1221 183 122-200 1/1
0.25 2:24 1:12 9:34 135 134-137 1292 194 192-196 0/1
0.38 3:39 1:15 9:57 134 132-137 1334 185 118-196 0/4
0.50 4:52 1:13 9:46 132 130-134 1289 192 190-194 0/3
0.63 6:04 1:12 9:36 136 134-137 1305 194 192-198 0/3
0.75 7:19 1:16 10:05 140 136-148 1412 191 188-198 2/2
0.88 8:33 1:14 9:48 148 147-150 1450 190 188-192 3/0
1.00 9:48 1:15 9:58 142 139-145 1415 191 188-194 1/3
1.13 10:51 1:03 8:24 144 141-147 1209 196 186-204 4/0
1.25 12:06 1:15 10:03 146 142-151 1468 189 184-204 1/3
1.38 13:14 1:08 9:06 159 152-163 1446 191 178-204 2/1
1.50 14:23 1:08 9:07 144 132-155 1312 190 184-204 2/2
1.63 15:40 1:17 10:16 155 151-158 1591 191 184-202 1/3
1.75 16:39 59 7:54 149 146-151 1178 201 188-212 3/0
1.88 17:58 1:19 10:34 153 150-155 1616 181 124-190 1/3
2.00 18:54 56 7:28 154 152-157 1151 181 124-206 3/0
2.13 20:14 1:20 10:41 163 153-174 1741 187 184-192 0/3
2.25 21:14 1:00 8:01 153 148-156 1226 198 186-206 3/1
2.38 22:28 1:14 9:52 158 155-162 1558 193 186-206 1/2
2.50 23:33 1:05 8:38 154 151-157 1329 198 186-210 2/2
2.63 24:39 1:06 8:52 157 155-161 1392 198 184-210 2/1
2.75 25:53 1:13 9:47 159 153-167 1556 189 186-206 1/2
2.88 26:57 1:04 8:30 152 141-161 1292 200 186-206 2/0
3.00 28:17 1:21 10:44 159 157-160 1707 188 186-190 0/4
3.13 29:35 1:18 10:24 156 156-158 1623 192 190-194 2/2
3.25 30:52 1:17 10:16 156 152-158 1602 192 182-196 0/4
3.38 32:10 1:17 10:19 154 152-155 1589 193 190-194 1/2
3.50 33:37 1:27 11:37 151 142-159 1753 192 174-196 2/1
3.63 34:54 1:17 10:18 153 147-157 1575 179 108-196 4/0
3.75 36:14 1:20 10:42 149 144-153 1594 194 192-198 3/0
3.88 37:27 1:13 9:42 151 148-152 1465 193 192-196 6/0
4.00 38:59 1:32 +16 12:15 152 149-160 1863 188 124-196 1/0

Heart

149/174max
  • Show Beats/Mile

Elevation

Asc 57m, Range 18m, Flat prediction 38:04
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.6% 10:27
See your biggest climbs

Cadence

191 (212 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 193 3.9 37:51 9:41
Walk 2.9 120 0.1 1:08 12:18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 37.69% More
800m 4:23 8:49 43.09% More
1km 5:29 8:50 44.95% More
Mile 8:56 8:56 47.38% More
5k 29:24 9:28 50.31% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 47.57
5km 29:36 9:32 49.98
5M 49:02 9:48 49.03
10km 1:01:44 9:56 48.67
10M 1:42:13 10:13 48.33
Half 2:16:06 10:23 47.36
20M 3:33:07 10:39 47.55
Mara 4:43:45 10:50 47.30
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