Thu 5th Dec 2019 at 12:00pm by pugheaven

Walk > General

Follow User
0 👍

Time
8:08
Miles
0.56
Min/mi
14:31
Stride(cm)
87
Cals
82
Cadence
126
BPM
119
%MHR
59.9
B/mi
1731
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 8:08(14:29/m) 119/152bpm 82cal 62/69rpm 4.14/4.53mph

8:08

Pace

11%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:30	141 113-152	2186	124 110-128
0.13	1:54	55	14:46	113 112-114	1669	124 120-126
0.19	2:46	53	14:07	113 111-114	1595	126 122-126
0.25	3:39	52	13:53	116 114-117	1611	126 122-128
0.31	4:31	52	13:57	116 115-118	1618	128 126-130
0.38	5:22	51	13:32	119 117-120	1611	128 126-130
0.44	6:12	51	13:32	117 115-119	1584	129 128-130
0.50	7:02	50	13:19	118 115-121	1572	130 128-132
0.56	8:08	1:06	18:16	118 113-124	2155	126 120-138

Heart

119/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (138 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:33	More
800m	6:56	13:57	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry