Thu 5th Dec 2019 at 11:00am by pugheaven

Run > General

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Time
49:03
Miles
7.00
Min/mi
7:00
Pacing
59%
WAVA
65.96
Stride(cm)
133
Cals
734
Cadence
173
BPM
145
%MHR
73
B/mi
1017
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 119/138bpm 86cal 8.18/8.57mph
2) 0.12m - 42(5:40/m) 135/139bpm 10cal 10.6/11.61mph
3) 0.12m - 1:04(8:33/m) 138/145bpm 16cal 7.01/11.02mph
4) 0.12m - 39(5:13/m) 140/154bpm 9cal 11.51/12.52mph
5) 0.12m - 1:03(8:24/m) 148/154bpm 17cal 7.15/11.61mph
6) 0.12m - 47(6:16/m) 146/155bpm 13cal 9.57/10.98mph
7) 0.12m - 54(7:18/m) 139/144bpm 13cal 8.21/10.58mph
8) 0.12m - 40(5:22/m) 143/154bpm 10cal 11.19/11.38mph
9) 0.12m - 1:01(8:14/m) 151/158bpm 17cal 7.29/11.33mph
10) 0.12m - 39(5:11/m) 149/158bpm 10cal 11.58/11.75mph
11) 0.12m - 1:03(8:24/m) 154/163bpm 18cal 7.14/11.75mph
12) 0.12m - 43(5:48/m) 152/160bpm 12cal 10.35/12.36mph
13) 0.12m - 58(7:48/m) 153/161bpm 17cal 7.7/10.35mph
14) 0.12m - 36(4:46/m) 148/156bpm 9cal 12.56/13.57mph
15) 0.12m - 1:01(8:14/m) 152/157bpm 17cal 7.28/12.4mph
16) 0.12m - 39(5:16/m) 150/157bpm 10cal 11.4/12.04mph
17) 0.12m - 1:06(8:51/m) 153/162bpm 18cal 6.78/11.86mph
18) 0.12m - 42(5:34/m) 150/158bpm 11cal 10.77/12.42mph
19) 0.12m - 59(7:52/m) 147/160bpm 16cal 7.63/10.33mph
20) 0.12m - 38(5:03/m) 150/157bpm 10cal 11.9/12.86mph
21) 0.12m - 1:02(8:21/m) 154/160bpm 17cal 7.19/11.86mph
22) 0.12m - 39(5:11/m) 153/162bpm 10cal 11.59/12.38mph
23) 0.12m - 1:06(8:49/m) 156/162bpm 19cal 6.81/11.92mph
24) 0.12m - 40(5:25/m) 153/162bpm 11cal 11.08/12.56mph
25) 0.12m - 59(7:54/m) 146/162bpm 15cal 7.59/10.9mph
26) 0.12m - 36(4:49/m) 153/160bpm 10cal 12.46/13.08mph
27) 0.12m - 59(7:54/m) 155/162bpm 16cal 7.6/12.78mph
28) 0.12m - 38(5:05/m) 152/160bpm 10cal 11.81/13.17mph
29) 0.12m - 58(7:49/m) 134/161bpm 10cal 7.67/12.21mph
30) 0.12m - 37(5:00/m) 150/162bpm 9cal 12.02/14.42mph
31) 0.12m - 1:05(8:43/m) 150/166bpm 15cal 6.89/11.19mph
32) 0.12m - 37(5:01/m) 134/154bpm 6cal 11.95/13.05mph
33) 0.12m - 1:03(8:28/m) 154/159bpm 17cal 7.08/12.14mph
34) 0.12m - 40(5:20/m) 155/161bpm 11cal 11.26/12.11mph
35) 0.12m - 1:05(8:43/m) 156/162bpm 18cal 6.88/11.73mph
36) 0.12m - 42(5:37/m) 154/161bpm 11cal 10.67/11.63mph
37) 0.12m - 1:03(8:29/m) 159/165bpm 18cal 7.07/10.65mph
38) 0.12m - 38(5:03/m) 159/164bpm 11cal 11.88/13.42mph
39) 0.12m - 57(7:37/m) 148/165bpm 12cal 7.87/12.29mph
40) 0.12m - 40(5:19/m) 150/160bpm 9cal 11.27/13.05mph
41) 0.12m - 1:03(8:23/m) 157/162bpm 17cal 7.15/11.12mph
42) 1m - 7:50(7:50/m) 149/159bpm 119cal 7.67/8.08mph
43) 0.03m - 14(8:07/m) 159/160bpm 4cal 7.39/7.11mph

7:20 42 1:04 39 1:03 47 54 40 1:01 39 1:03 43 58 36 1:01 39 1:06 42 59 38 1:02 39 1:06 40 59 36 59 38 58 37 1:05 37 1:03 40 1:05 42 1:03 38 57 40 1:03 7:50 14

Pace

17%

39%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:34	110 76-117	833	169 168-172
0.50	3:43	1:49	7:17	115 112-120	837	170 168-174
0.75	5:32	1:49	7:16	121 116-127	880	171 168-174
1.00	7:20	1:48	7:12	132 127-138	950	171 170-174
1.25	9:06	1:46	7:05	137 129-145	971	175 164-190
1.50	10:48	1:42	6:50	145 131-154	990	176 162-194
1.75	12:57	2:08 +27	8:32	142 132-155	1212	174 110-196
2.00	14:39	1:42	6:48	148 132-158	1006	175 160-192
2.25	16:21	1:42	6:49	152 142-163	1036	173 158-194
2.50	18:12	1:51 +9	7:23	152 141-161	1123	174 110-196
2.75	19:50	1:38	6:33	151 141-157	989	174 160-194
3.00	21:35	1:45	7:01	152 142-162	1067	172 64-192
3.25	23:46	2:10 +30	8:42	148 142-160	1288	174 98-190
3.50	25:26	1:41	6:43	152 143-160	1022	174 158-192
3.75	27:11	1:45	6:59	155 146-162	1084	175 158-196
4.00	29:23	2:11 +33	8:45	149 142-162	1304	177 134-194
4.25	30:59	1:36	6:25	154 145-162	989	176 162-194
4.50	33:25	2:26 +52	9:45	141 129-161	1374	178 112-206
4.75	36:21	2:56 +1:13	11:45	149 122-166	1750	175 108-208
5.00	38:03	1:42	6:48	148 124-159	1006	175 158-192
5.25	39:48	1:45	6:58	155 148-162	1080	174 158-194
5.50	41:33	1:46	7:02	158 149-165	1112	175 160-192
5.75	43:47	2:13 +39	8:53	151 128-165	1341	176 114-194
6.00	45:35	1:49	7:15	155 141-162	1124	175 162-194
6.25	47:32	1:57	7:48	151 147-156	1177	169 166-172
6.50	49:24	1:52	7:27	148 144-154	1104	171 168-174
6.75	51:18	1:53	7:34	147 143-150	1112	171 168-174
7.00	53:25	2:07	8:32	153 148-160	1306	170 166-174

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (208 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	173	7	48:40	7:04
Walk	7.8	107	0	4:12	1:56:07
Pause	1.0	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	52.07%	More
800m	3:14	6:31	57.33%	More
1km	4:04	6:32	59.63%	More
Mile	6:45	6:45	61.22%	More
5k	22:09	7:08	63.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	68.85
5km	20:24	6:34	68.87
5M	34:06	6:49	66.98
10km	43:08	6:56	66.09
10M	1:12:06	7:13	65.30
Half	1:36:31	7:22	64.02
20M	2:32:25	7:37	64.24
Mara	3:24:02	7:47	63.99

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