Thu 5th Dec 2019 at 12:00pm by Number 6

Bike > General

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Time
25:02
Miles
10.24
Mph
24.5
FBI
116.44
Cals
649
Cadence
85
Surface
Road

Notes & Comments

Split Summary
===
1) 10.24m - 25:02(2:27/m) 649cal 84/109rpm 24.54/40.33mph

25:02

Pace

28%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.50	1:42	1:42	17.60	77 48-86
1.00	3:09	1:27	20.78	86 35-89
1.50	4:34	1:25	21.08	88 86-91
2.00	5:40	1:06	27.31	91 82-109
2.50	6:41	1:00	29.76	93 86-104
3.00	7:41	1:00	29.96	91 83-106
3.50	8:46	1:05	27.62	88 84-99
4.00	9:44	58	31.05	92 82-109
4.50	10:46	1:02	28.86	89 81-104
5.00	11:48	1:01	29.30	88 75-106
5.50	12:49	1:02	29.16	84 68-105
6.00	14:06	1:16	23.57	85 80-88
6.50	15:21	1:15	23.92	88 86-91
7.00	16:32	1:11	25.52	89 86-92
7.50	17:41	1:10	25.84	89 87-91
8.00	18:49	1:08	26.47	91 89-92
8.50	20:07	1:18	23.02	76 28-94
9.00	21:40	1:32	19.48	64 10-85
9.50	22:56	1:16	23.67	81 68-97
10.00	24:22	1:26	20.88	82 77-85
10.24	25:04	42	20.87	82 79-84

Cadence

85 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:40	More
800m	57	1:55	More
1km	1:11	1:55	More
Mile	1:59	1:59	More
5k	6:14	2:00	More
5 miles	10:43	2:09	More
10k	13:31	2:10	More
10 miles	24:09	2:25	More

Predictions

Dist	Time	Per Mile
10 miles	24:25	2:27
20km	30:44	2:28
15 miles	37:31	2:30
20 miles	50:54	2:33
40km	1:04:05	2:35
25 miles	1:04:29	2:35
42km	1:07:29	2:35
50 miles	2:14:26	2:41
56 miles	2:31:36	2:42
100 miles	4:40:17	2:48
112 miles	5:16:04	2:49

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