Running > General

5th Dec 2019 at 10am by Fergie87

  • 12:04
    Time
  • 1.14
    Miles
  • 10:35
    Min/mi
  • 89
    Cadence
  • 121
    bpm
  • road
    Surface

 

Notes & Comments

Pace

84% 16%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 39 39 0.06 10:27 93 80-103 972 86 66-87 0/4
2 1:17 38 0.13 10:04 106 103-111 1066 89 88-91 0/5
3 1:55 38 0.19 10:04 114 111-116 1149 89 88-90 1/4
4 2:32 37 0.25 9:55 115 114-115 1140 90 88-90 1/3
5 3:10 38 0.31 10:10 117 112-120 1189 90 88-90 3/2
6 3:46 36 0.38 9:44 122 120-123 1187 90 90-92 0/5
7 4:21 35 0.44 9:20 122 121-122 1139 90 88-91 0/3
8 4:59 38 0.50 10:06 119 118-121 1202 90 89-93 0/4
9 5:35 35 0.56 9:26 118 117-120 1112 90 88-92 0/5
10 6:29 55 0.63 14:36 120 116-125 1753 83 67-90 1/3
11 7:12 42 0.69 11:19 125 122-126 1415 88 88-90 2/2
12 7:50 38 0.75 10:14 124 122-127 1270 87 74-92 0/2
13 8:31 41 0.81 10:56 126 122-127 1377 89 88-90 2/2
14 9:10 38 0.88 10:15 128 127-130 1311 89 88-90 0/0
15 9:49 40 0.94 10:34 131 130-132 1384 90 88-92 3/0
16 10:37 47 1.00 12:37 133 131-135 1677 88 84-92 1/2
17 11:16 39 1.06 10:26 133 132-134 1388 87 83-90 1/1
18 11:56 40 1.13 10:37 134 133-135 1423 89 88-91 2/0
19 12:17 21 1.14 21:59 135 135-135 2968 90 88-91 0/0

Heart

100% 0% 0%
121bpm (135 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 17m, Desc 48m, Range 34m
Elevation Graph
Grade Bands

Cadence

89 (93 max)
Cadence Chart
Cadence Bands

Kit

  • Saucony Omni 15

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:37 42.52% More
800m 4:53 9:49 46.28% More
1km 6:23 10:16 44.25% More
Mile 10:32 10:32 50.51% More

Predictions

Best WAVA 51.37%
Dist Time Per Mile WAVA
1M 10:30 10:30 50.67
5km 34:55 11:14 51.17
5M 57:50 11:34 50.57
10km 1:12:49 11:43 50.29
10M 2:00:35 12:04 49.74
Half 2:40:32 12:15 49.13
20M 4:11:24 12:34 50.17
Mara 5:34:43 12:47 51.37

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.01
0.7%
12:00
NW
0
0%
0
N
0
0%
0
NE
0.67
58.9%
10:11
W
0
0%
0
E
0.3
26.2%
10:59
SW
0.16
13.9%
12:26
S
0
0.3%
30:13
SE
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