Thu 5th Dec 2019 at 8:00am by Flatlander
Bike > General
- foggy
- cold
-
Time
1:05:09
-
Miles
11.81
-
Mph
10.9
-
FBI
54.07
-
Cals
283
-
BPM
104
-
%MHR
57.5
-
B/mi
571
-
Asc(m)
80
-
Surface
Road
Notes & Comments
To yoga
1) 1m - 6:56(6:56/m) 100/115bpm 26cal 8.66/13.69mph
2) 1m - 5:20(5:20/m) 114/119bpm 33cal 11.27/12.9mph
3) 1m - 5:56(5:56/m) 116/126bpm 37cal 10.11/12.71mph
4) 1m - 5:52(5:52/m) 112/124bpm 29cal 10.23/13.34mph
5) 1m - 5:23(5:23/m) 101/109bpm 16cal 11.13/15.78mph
6) 1m - 5:26(5:26/m) 104/121bpm 20cal 11.05/15.63mph
7) 1m - 5:20(5:20/m) 108/116bpm 23cal 11.26/13.4mph
8) 1m - 6:02(6:02/m) 109/124bpm 26cal 9.95/12.88mph
9) 0.49m - 3:01(6:09/m) 91/101bpm 3cal 9.74/12.42mph
Yoga
10) 1m - 5:37(5:37/m) 100/115bpm 24cal 10.68/14.51mph
11) 1m - 4:46(4:46/m) 104/114bpm 20cal 12.59/15.05mph
12) 1m - 4:55(4:55/m) 103/110bpm 22cal 12.22/15.53mph
13) 0.32m - 1:50(5:41/m) 96/102bpm 4cal 10.54/12.56mph
6:56 5:20 5:56 5:52 5:23 5:26 5:20 6:02 1:46 5:37 4:46 4:55 1:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:20 |
3:20 |
8.99 |
101 90-112 |
674 |
3/1 |
1.00 |
7:18 |
3:58 +22
|
7.58 |
101 88-114 |
800 |
5/3 |
1.50 |
10:03 |
2:45 |
10.89 |
114 105-118 |
628 |
1/5 |
2.00 |
12:37 |
2:34 |
11.66 |
113 111-117 |
582 |
1/1 |
2.50 |
15:28 |
2:51 |
10.53 |
113 108-123 |
644 |
7/2 |
3.00 |
18:33 |
3:05 |
9.74 |
115 96-125 |
709 |
5/5 |
3.50 |
21:35 |
3:02 |
9.90 |
110 95-124 |
667 |
9/3 |
4.00 |
25:05 |
3:29 +40
|
8.59 |
109 98-116 |
761 |
3/1 |
4.50 |
27:45 |
2:40 |
11.22 |
99 85-109 |
529 |
2/8 |
5.00 |
30:28 |
2:43 |
11.05 |
100 96-105 |
543 |
1/5 |
5.50 |
34:03 |
3:35 +42
|
8.38 |
100 82-111 |
716 |
2/2 |
6.00 |
37:08 |
3:05 +33
|
9.71 |
109 97-121 |
674 |
2/3 |
6.50 |
39:41 |
2:33 |
11.75 |
105 94-114 |
536 |
2/2 |
7.00 |
42:28 |
2:47 |
10.80 |
109 102-115 |
606 |
2/4 |
7.50 |
45:22 |
2:54 |
10.36 |
109 105-112 |
631 |
2/1 |
8.00 |
48:30 |
3:08 |
9.56 |
105 82-123 |
659 |
4/1 |
8.50 |
2:54:40 |
2:06:10 +2:03:12
|
0.24 |
92 76-108 |
23216 |
3/3 |
9.00 |
2:57:55 |
3:15 +11
|
9.25 |
98 79-113 |
636 |
0/4 |
9.50 |
3:00:10 |
2:15 |
13.36 |
104 93-112 |
467 |
1/3 |
10.00 |
3:02:38 |
2:29 |
12.10 |
99 88-111 |
491 |
4/2 |
10.50 |
3:05:05 |
2:27 |
12.26 |
108 104-114 |
529 |
9/5 |
11.00 |
3:07:21 |
2:16 |
13.27 |
100 96-108 |
452 |
4/9 |
11.50 |
3:10:08 |
2:47 |
10.81 |
97 88-105 |
539 |
2/3 |
11.61 |
3:10:48 |
40 |
9.90 |
94 90-95 |
570 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
59 |
3:59 |
More |
800m |
2:08 |
4:18 |
More |
1km |
2:42 |
4:21 |
More |
Mile |
4:38 |
4:38 |
More |
5k |
15:53 |
5:07 |
More |
5 miles |
29:33 |
5:55 |
More |
10k |
36:22 |
5:51 |
More |
10 miles |
2:59:34 |
17:57 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
54:37 |
5:28 |
20km |
1:08:46 |
5:32 |
15 miles |
1:23:57 |
5:36 |
20 miles |
1:53:52 |
5:42 |
40km |
2:23:22 |
5:46 |
25 miles |
2:24:16 |
5:46 |
42km |
2:30:59 |
5:47 |
50 miles |
5:00:46 |
6:01 |
56 miles |
5:39:10 |
6:03 |
100 miles |
10:27:05 |
6:16 |
112 miles |
11:47:08 |
6:19 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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