Thu 5th Dec 2019 at 8:00am by Flatlander

Bike > General

  • foggy
  • cold
  • Time
    1:05:09
  • Miles
    11.81
  • Mph
    10.9
  • FBI
    54.07
  • Cals
    283
  • BPM
    104
  • %MHR
    57.5
  • B/mi
    571
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

To yoga

1) 1m - 6:56(6:56/m) 100/115bpm 26cal 8.66/13.69mph
2) 1m - 5:20(5:20/m) 114/119bpm 33cal 11.27/12.9mph
3) 1m - 5:56(5:56/m) 116/126bpm 37cal 10.11/12.71mph
4) 1m - 5:52(5:52/m) 112/124bpm 29cal 10.23/13.34mph
5) 1m - 5:23(5:23/m) 101/109bpm 16cal 11.13/15.78mph
6) 1m - 5:26(5:26/m) 104/121bpm 20cal 11.05/15.63mph
7) 1m - 5:20(5:20/m) 108/116bpm 23cal 11.26/13.4mph
8) 1m - 6:02(6:02/m) 109/124bpm 26cal 9.95/12.88mph
9) 0.49m - 3:01(6:09/m) 91/101bpm 3cal 9.74/12.42mph
Yoga
10) 1m - 5:37(5:37/m) 100/115bpm 24cal 10.68/14.51mph
11) 1m - 4:46(4:46/m) 104/114bpm 20cal 12.59/15.05mph
12) 1m - 4:55(4:55/m) 103/110bpm 22cal 12.22/15.53mph
13) 0.32m - 1:50(5:41/m) 96/102bpm 4cal 10.54/12.56mph
6:56 5:20 5:56 5:52 5:23 5:26 5:20 6:02 1:46 5:37 4:46 4:55 1:50

Pace

17% 19% 22% 27% 16%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:20 3:20 8.99 101 90-112 674 3/1
1.00 7:18 3:58 +22 7.58 101 88-114 800 5/3
1.50 10:03 2:45 10.89 114 105-118 628 1/5
2.00 12:37 2:34 11.66 113 111-117 582 1/1
2.50 15:28 2:51 10.53 113 108-123 644 7/2
3.00 18:33 3:05 9.74 115 96-125 709 5/5
3.50 21:35 3:02 9.90 110 95-124 667 9/3
4.00 25:05 3:29 +40 8.59 109 98-116 761 3/1
4.50 27:45 2:40 11.22 99 85-109 529 2/8
5.00 30:28 2:43 11.05 100 96-105 543 1/5
5.50 34:03 3:35 +42 8.38 100 82-111 716 2/2
6.00 37:08 3:05 +33 9.71 109 97-121 674 2/3
6.50 39:41 2:33 11.75 105 94-114 536 2/2
7.00 42:28 2:47 10.80 109 102-115 606 2/4
7.50 45:22 2:54 10.36 109 105-112 631 2/1
8.00 48:30 3:08 9.56 105 82-123 659 4/1
8.50 2:54:40 2:06:10 +2:03:12 0.24 92 76-108 23216 3/3
9.00 2:57:55 3:15 +11 9.25 98 79-113 636 0/4
9.50 3:00:10 2:15 13.36 104 93-112 467 1/3
10.00 3:02:38 2:29 12.10 99 88-111 491 4/2
10.50 3:05:05 2:27 12.26 108 104-114 529 9/5
11.00 3:07:21 2:16 13.27 100 96-108 452 4/9
11.50 3:10:08 2:47 10.81 97 88-105 539 2/3
11.61 3:10:48 40 9.90 94 90-95 570 1/1

Heart

104/125max
  • Show Beats/Mile

Elevation

Asc 80m, Range 16m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 59 3:59 More
800m 2:08 4:18 More
1km 2:42 4:21 More
Mile 4:38 4:38 More
5k 15:53 5:07 More
5 miles 29:33 5:55 More
10k 36:22 5:51 More
10 miles 2:59:34 17:57 More

Predictions

Dist Time Per Mile
10 miles 54:37 5:28
20km 1:08:46 5:32
15 miles 1:23:57 5:36
20 miles 1:53:52 5:42
40km 2:23:22 5:46
25 miles 2:24:16 5:46
42km 2:30:59 5:47
50 miles 5:00:46 6:01
56 miles 5:39:10 6:03
100 miles 10:27:05 6:16
112 miles 11:47:08 6:19

Bespoke Fields

Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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