Thu 5th Dec 2019 at 11:00am by Jezzer

Run > Recovery Run

Follow User
0 👍

Time
29:03
Miles
3.01
Min/mi
9:39
Pacing
95%
WAVA
55.19
Stride(cm)
100
Cals
275
Cadence
167
BPM
109
%MHR
63.5
B/mi
1048
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 83/108bpm 74cal 5.95/0mph
2) 1m - 9:32(9:32/m) 114/132bpm 97cal 6.29/0mph
3) 1m - 9:22(9:22/m) 121/125bpm 104cal 6.4/0mph
4) 0.01m - 4(8:43/m) 122/122bpm 6.89/0mph

10:05 9:32 9:22 4

Pace

52%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	68 53-84	687	165 162-168	1/0
0.25	2:33	1:17	10:17	90 84-98	925	164 162-166	0/2
0.38	3:56	1:23	11:04	102 98-108	1129	165 162-170	2/0
0.50	5:08	1:12	9:40	108 108-108	1044	165 164-168	0/2
0.63	6:23	1:14	9:56	108 108-108	1072	166 160-168	0/0
0.75	7:37	1:14	9:50	93 67-108	914	166 164-168	1/0
0.88	8:48	1:12	9:34	75 71-80	718	167 164-170	1/1
1.00	10:05	1:17	10:14	85 80-96	870	167 164-170	0/2
1.13	11:17	1:12	9:32	101 98-103	963	167 164-168	0/0
1.25	12:28	1:11	9:28	107 103-110	1013	167 164-170	2/0
1.38	13:39	1:12	9:34	117 110-132	1118	168 164-170	1/0
1.50	14:53	1:13	9:46	117 116-122	1143	167 166-170	0/1
1.63	16:01	1:09	9:10	117 116-119	1073	167 166-168	0/3
1.75	17:11	1:09	9:15	120 118-121	1110	167 164-168	0/1
1.88	18:25	1:15	9:58	117 116-119	1165	167 166-168	1/1
2.00	19:37	1:12	9:35	118 116-120	1131	168 166-172	2/1
2.13	20:47	1:09	9:13	120 118-121	1106	167 166-168	2/0
2.25	22:01	1:15	9:56	120 118-122	1193	167 166-170	2/0
2.38	23:11	1:10	9:23	124 123-125	1163	167 164-170	0/0
2.50	24:20	1:08	9:08	122 120-124	1114	168 166-168	1/0
2.63	25:32	1:12	9:39	122 120-123	1177	167 164-170	1/0
2.75	26:40	1:08	9:01	120 119-122	1081	167 166-172	2/2
2.88	27:50	1:10	9:17	121 121-122	1124	168 166-170	1/0
3.00	28:59	1:10	9:20	122 121-124	1138	167 166-170	0/1
3.00	29:02	3	9:20	122 122-122	1138	166 166-166	0/0

Heart

109/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 7m, Flat prediction 29:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3	29:02	9:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	40.21%	More
800m	4:35	9:14	47.64%	More
1km	5:45	9:15	49.67%	More
Mile	9:21	9:21	52.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	53.85
5km	30:03	9:40	55.21
5M	49:45	9:57	54.61
10km	1:02:38	10:05	54.31
10M	1:43:43	10:22	54.38
Half	2:18:06	10:33	53.71
20M	3:36:15	10:49	54.36
Mara	4:47:55	10:59	54.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry